Sally Does Real Squats

When:  May 7, 2018 QIC:  GI Joe PAX:  Cappuccino, Homeboy, Sasquatch, Spartan, Freedom, Private Ryan, Zealander, Robin Hood, Shooter McGavin, Evel Knievel, Rico Suave, Mr. Mom Thirteen men met in the Lion's Den Gloom to get pushed.   Apparently, Jugs was to be among them, but he went for a run instead.   Yes, I'm calling …

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Just a “Moderate Morning”…

When: 5-2-2018 Where: Winthrop Q: Jugs Pax: Panda, El Jefe, Sneaky Pete (FNG Matt Dickson), Cristiano Ronaldo (FNG Nate George), Sasquatch, Evel, Zoolander, Peter Pan, Bubble Jet, Spartan, Sleepy, Cappuccino, Mongoose, Ray FInkle, Shooter, Curly, & Robbin Hood 18 men made themselves better, 2 earned handles. Well done Nate George and Matt Dickson for sticking our three hard …

New Route…Same Pain…

When: 4-25-2018 Where: Winthrop Q: Jugs Pax:  Focker, Speedo, Zoolander, Streaker, Peter Pan, Gypsy, Cappuccino, Robbin Hood, Sleepy, AOL, Little Debbie, Spartan, Curly, Sasquatch, Hawaii Five-0, Ray Finkle, Shooter and Bubble Jet 19 Pax showed on a perfect morning to strengthen themselves and those close by.. The Thang: Lords Prayer Stretch 25 SSH 25 Merkins Lamps on 3.2 …

22 is more than a few…

When: 4-18-2018 Where: Winthrop Q: Jugs Pax:  FNG Nathan George, FNG Matt Dickson, Panda, Ray Finkle, El Jefe, Gypsy, Rico Suave, Shooter, Streaker, Private Ryan, Sleepy, AOL, Sasquatch, Cappuccino, Speedo, Peter Pan, Game Boy, Bubble Jet, Zoolander, Evel & Focker Joined by 2 FNG’s, 22 Men showed on a perfect morning to strengthen themselves physically and mentally and …

#Accountability

#Accountability was the word of the day as you must be accountable in everything you do whether that be your home, workplace, community, or church. Accountability is a statement of personal promise, both to yourself and to the people around you, to deliver specific defined results.