Who “Boosted” a Facebook Post?!?!?!

When:  08/16/2017 Where: Winthrop Park QIC:  Jugs The PAX:  Zoolander, FNG Billy Oats, Curly, Sasquatch, Mr. Mom, Bird Dog, Mickey Mouse, Spartan, Peter Pan, Bambi, Private Ryan, Shooter, AOL, FNG John Ricco, FNG Jaap Nienhuis, Corn Bread, Visa, Little Debbie, FNG Clarence Pierson, S. S. Minnow, FNG Daryl Goodwin and Robin Hood The Pax was trying to …


Chiles Backblast 8/16/17

Sorry Not Sorry QIC: Fish PAX: Flipper, Dimples, MacGuyver, Magneto, Hawkeye, Tapout, GameBoy, Focus Fire, FNG Dave Herrington, Willie, FNG Sean Snipe, Great Dane, Ski, Pappy, IronHorse, Slowhand, Blackfoot, IKEA Warm up: 30 SSH Mosey lap Meat & Potatoes: Bear crawl 5 yards, 10 Burpees, Sprint to start, 50 Crunches.  Repeat, adding 5 yards, subtracting …

Leon Backblast (8/14)

After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning.  It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive.  Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd.  FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.

Back to School Backblast @ Wolf’s Den

Planted Flag followed by a great Showing this morning with 20 PAX. We joined together for a beat down in air so thick you could drink it. The good news is really getting out about the benefits of the F3 brotherhood. This ain't just a work out...

Southwood Backblast

10 men left their fartsacks to end the week strong and go into the weekend reinvigorated. Private Ryan and Ernie McCracken made their first visits to Southwood for and old school Q.

Gilchrist 10/5/17

Something New... QIC- Cathy PAX - Flipper, Rev, Dumpster, Tapout, Private Ryan, Iron Horse, and Mr. Bean 8 Men made themselves and the man next to them better by starting with the Lord’s Prayer at the shovel Flag. Warm Up 30 SSH’s F3 count, 20 Imperial Walkers F3 count, 20 Don Quixote’s F3 count The Thang  - A modified (and …

Chiles Backblast – Deck of Pain

20 PAX with 3 FNG's and T'Ville continues to show up in good numbers as we plan for their new AO in the coming weeks. More information on that to follow. QIC promised Deck of Pain, and delivered though a double tab on the phone with 10 cards left forced us to improvise the last 10 minutes.