Lion’s Den: Rucks On…

12 men arrived in the humid gloom in time for a solid ruck strength and cardio session. QIC: Sasquatch Pax: Shooter, Zoolander, Gameboy, Evel Knievel, Crab Legs, , Spartan, Jugs, Cappuccino, Curly, Rico Suave and Mr. Mom Warm-up SSH 30 Imperial Squat Walkers 30 Merkins 20 (slow negative) Stretch The Thang 800 m Shake 'n Bake Rucks …

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Gilchrist 7/5/18

Pax Flop from Myrtle Beach Private Ryan Hawkeye Rev YHC Q- Rev 4 Men met in Gilchrist gloom to get better starting with the Our Father prayer at the shovel Flag. Warm Up 30 SSH, 30 DQ’s, 30 Goofballs The Thang Fartlek to Village Square to Thomasville Rd and back to Gilchrist with modified BLIMPS …

Feels like my first time . . . .

6 men were met with 92% humidity on a beautiful balmy morning at the Bear's den with the return of Dimples after a 6 week work hiatus. No plans to lead this morning, however I found myself in the position for an impromptu Q.

Little Debbie’s 50-50

When: 6/25/18 Where: Lion's Den QIC: Spartan PAX: Ray Finkle, Little Debbie, Jugs, GI Joe, Game Boy, Private Ryan, Rico Suave, FNG Raymond Morris, Cappuccino, Shooter McGavin Little Debbie posted for his 50th F3 workout of the year, joined in the gloom by 10 other men. The Thang: Stretch SSH-25, Merkins 20 F3 Count 1 mile run, stopping every …

Shooter??

When: 6–20-2018 Where: Winthrop Q: Jugs Pax:  FNG Christopher Campbell (War Daddy 68), Bubble Jet, Curly, Panda, Sasquatch, REV, Cappuccino, Spartan and Senator 10 Pax set out in ultra humid conditions with FNG Christopher Campbell ( War Daddy 68) cutting through the air like Shooters Farts were while in the sack! The Thang: 2 Mile + Field Trip …

F3 Winthrop Backblast 6/13/18

Pax: Little Debbie, Cappuccino, Sleepy, Rev, Crab legs, El Jefe, Private Ryan, Hawaii 5-0, Evil Knievel, Shooter, Gameboy, Curly, Bubble jet, Panda, Ricco Suave, Spartan, Peter Pan Q: Robin Hood 18 PAX strong, Jugs! You would have been proud! Lord's prayer WARM UP 25 SSH Stretch THE THANG Mosey to McCord Park via trails with exercises along the way... Circle of fire: Box jumps and Flutters Bridge: 2x Decline plank walks Sprint to Trescott …