Tag Team

  [ ] Pax (9 men gathered in the chill of gloom for a hump day challenge) [ ] Flipper [ ] Kathy (respect) [ ] Tap out [ ] Hawk Eye [ ] Pebbles [ ] Mensa [ ] Game boy [ ] Willie (QIC 2) HIIT [ ] Iron Horse (QIC 1) STRENGTH …

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Is This Normal?

Where: Gilchrist When: 11/14/17 QIC: Multi PAX: Hawkeye, Mensa, Zoolander The Thang: Lord's Prayer SSH 25 Merkins 20 F3 Windmills 10 Travel Incline + Decline + Diamond merks at corner Overpass - bear crawl up, wall sits at the top, crab crawl down, sprint to top, decline merks, lunge down, crab up, crab down, crab …

4 Corners … Modified

12 men met in the gloom to be broken to heal stronger... PAX: Hawkeye, Tap Out, Mensa, Willie, Going Once, Cathey, Dimples, Pebbles, Slap Shot, Slow Hand, FNG Donnie Barstow QIC: Iron Horse 25 Side strattle hops f3x10 merken 10 crunch leg extensions mosey to first corner 10 each pistol squat hops db’s ab set …

Chiles 11/6/17

Who's up for a game of dice? Pax: Tapout, Hawkeye, Going Once, Willie, Manguy, Blackfoot, SS Minnow, Iron Horse, Pebbles, Flipper, Dumpster, Dimples, Magneto Q: Cathy 14 men met at the flag for the Lord's Prayer, and to make each other stronger Warm-up 25 F3-count SSH 20 4-count Mountain Climbers 20 F3-count Imperial Walkers The …