Wed Chiles Backblast

3's COMPANY   3 men met in the gloom to push one another further Pax:  Pebbles, Willie, Tapout for multi Q The thang: Willie QIC 30 F3 CT SSH 25 DON (SOMETHINGS) WINDMILLS:) 1 LAP SHAKE N BAKE TAKE COUPONS TO PULL UP BARS DESCENDING PULL UPS 10 REPS/9 REPS/ 8REPS/ 7REPS/ 6 REPS/ 5 …

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Everyone wins at Black Jack

March 9, 2018 Where: Southwood QIC: Sleepy PAX: Rico Suave, Mickey Mouse, Monty Python, Rocks, Cowbell, Little Debbie, AOL, Hawaii Five-0 9 men decided that the 32 degree temperature would not stop them from making each other better today. LORD’S PRAYER WARM UP: Roll Call Runners Stretch 25 Side Straddle Hops 15 Imperial Storm Troopers …

Enter Sand(y)man

When: 3/5/18 Where: Leon Q: Sasquatch Pax: Robin Hood, G.I. Joe, Freedom, Evel Knievel, Curly, Mr. Mom, Sound Check, Rico Suave, Private Ryan 10 men entered the gloom for an overdue dance with sandy on a perfectly cool morning. The Thang: Lords Prayer 25 SSH 25 Merkins (3-count on the negative) 20 Air squats (slow and deep) Mosey to …

Betton Hills…..and Hills…..plus a 500!

When: 2-28-2018 Where: Winthrop Q: Jugs Pax: Game Boy, Sound Check, Hawaii Five-0, Chief, Spartan, Robbin Hood, Corn Bread, Shooter, AOL, Streaker, Sleepy, Cappuccino, Sasquatch, El Jefe, Gypsy, Mr Mom, Curly, Rico Suave, Speedo and Zoolander 21 men braved the gloom for some pure old fashion hills and the "500".  500 reps were accomplished of various exercises! The Thang: …

Glory to the Gloom…

When: 2-21-2018 Where: Winthrop Q: Jugs Pax:  Cappuccino, Gypsy, Curly, Sasquatch, Little Debbie, Streaker, Ray Finkle, Sleepy, Shooter, Zoolander, Jeremiah Johnson, Chief, Hawaii 5 0, AOL, Sound Check and Panda 17 men braved the gloom for some simple team building. Pride was left in the vehicles.. The Thang: Lords Prayer Roll Call Stretch 25 SSH 25 Merkins Lamps …

The Hill will humble you . . .

8 men arrived in the 'true' gloom of the Meadows for a Friday Fun-Day led by Dimples. I've been hit or miss for the past few months so it was humbling to lead such a great group of guys this morning. ManGuy let me know last night he was bringing 5 gallon buckets, so I worked those into the Q as best I could.

ABC’s for a GRT…

Gilchrist 2/22/18 QIC: Cathy Pax: Fish, Dimples, Zoolander, Log Jam, Robin Hood, Great Dane, Willie, Gameboy, Balboa (kind of), Mensa, Ricco Suave, Doc T, Slowhand, and Focker 15 men showed up in the gloom to make the man next to them stronger, and to pay tribute to GRT Jerome Gonzalez in some small way. The …

Merkin Mile & Speedwork

Q- Tapout PAX- Cathy, Dimples,Willie,Pebbles, Ironhorse, Mensa, Gameboy,Fish, Tim Allen Warmup Merkin Mile-10:30 (Great Job Guys) 10 count wall sit then 3 "Modified IKP" each pax 300 Meter sprint 200 Meter Buddy Tire Carry 200 Meter Sprint then Buddy PushupX20 and 5 pushup with Clap 100 Meter Sprint AMRAP Pullups each Pax(minimum 10) everyone else …