Deep Breaths Gentlemen, Deep Breaths…

Gilchrist 1/11/18 12 men met with their rucks on to make the man next to them stronger... Pax: Private Ryan, Mensa, McCoy, Balboa, Iron Horse (Steel Pony), Visa, Little Debbie, Going Once, Tapout, Willie, and Gameboy Q: Cathy The Lord's Prayer Warm up (with rucks): 20 4-count Imperial Walkers 15 F3 count Merkins 20 4-count Monkey Humpers …

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A Wednesday Southwood Backblast??? – 1/3/2018

  When: January 3, 2018 Where: Southwood QIC: El Jefe The PAX: Mickey Mouse, Sleepy, Visa, Rocks, Little Debbie A Wednesday F3 workout in Southwood?  Why yes!  6 men braved the 29 degree weather and snow (*cough, cough* frozen rain) to get our workout on in the gloom.  It was pretty cold and miserable and …

No Snow….but we did have FIRE!!

When: 1-03-2018 Where: Winthrop Q: Jugs Pax: Zoolander, Spartan, Sasquatch, Evel, Hacker (Faron Faulk from Davidson/Charlotte), FNG Wade Thomas, Balboa, Speedo and Cappuccino 10 Pax braved the “Snow filled Roads” and blizzard like conditions to escape the Fart Sack for their first post of 2018. Q had a little surprise in store and some white glove treatment planned …

Eye Of The Tiger….!

When: 12-27-2017 Where: Winthrop Q: Jugs Pax: Zoolander, Speedo, El Jefe, Jeremiah Johnson, Cappuccino, Mongoose, Little Debbie, AOL, Rocks, Spartan, Sound Check, Shooter McGavin, Bubble Jet, Hawaii Five 0 and Balboa (Formerly FNG Jason Hollister) 16 Men got up out of the FS after plenty Holiday Cheer to make themselves better and those around them for a final …