Fab 4!

4 men met in the gloom to be broken to heal stronger PAX- McCoy, Tap Out, Crab Legs QIC Iron Horse 50 Side strattle hops 10 LCRC plank skiers f3 15 merkens mosey to bus ramp single arm hip flexer planks on bars hang knees LCRC crunches x 10 feet high derkens x 10 Cross …

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Southwood Backblast – Going to Town

December 8, 2017 QIC: AOL The PAX: Little Debbie, Mickey Mouse, VISA, Sleepy, Rocks, El Jefe 7 men got out of the fartsack and braved the 40 degree weather with constant drizzle rain. First field trip to the Southwood Town Center - 2 mile run with rucks and no man left behind. LORD’S PRAYER WARM …

Gilchrist 12/5/17

Mosey...sprint...whatever... 8 men met in the gloom to make the man next to them stronger. Pax: Going Once, Crab Legs, McCoy, Tapout, Fish, Iron Horse, and FNG Jeremy Q: Cathy Warm-up: 30 F3 count SSH 25 F3 count Merkins 25 4 count Imperial Walkers The Thang; First Round: 10 Burpees, 25 Dips, 25 Air Squats, …

The Convergence..

When: 11-22-2017 Where: Winthrop Q: Jugs, Little Debbie & Iron Horse Pax: Manguy, Soundcheck, Iron Horse, Speedo, Chief, Land Shark, FNG Dave Wirrgau, Peter Pan, Mensa, Cappuccino, Little Debbie, El Jefe, Visa, Hawk Eye, Rico Suave, Pebbles, Evel, Hawaii 5-0, Game Boy and Cathy Lord’s Prayer Roll Call 21 Pax Converged in the Gloom from …