Full body fatigue

The first post-Irma Wold Den workout... QIC: Iron Horse Pax: Willie, Tap Out, SS Minnow, Slow Hand, Slapshot, Game Boy, Dimples The Thang: 50 ssh 15 hillbillies 25 f3 merkens 4 x 5 each side walking hip flexers 10 LCRC v's 20 f3 merkens plank to leg out & ups c 10 each leg rinse …

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What are Merkins?

When:  09/6/2017 Where: Winthrop Park QIC:  Jugs The PAX:  Shooter, FNG Patrick Hurley, Speedo, Curly, Sasquatch, Corn Bread, Bubble Jet, Zoolander, Robbin Hood, Mickey Mouse, Rico Suave, REV, Mr. Mom, Lost Boy, Visa, El Heffie, Gypsy, Little Debbie, Streaker, FNG Victor Carrasqueilla 0525 Lord's Prayer Awesome turn out again! 21 PAX including 3 FNGs showed in the gloom …

Bird? Nope. Plane? Nope . . . it’s BLIMPS

11 men converged at the Wolf's Den for a humid Wednesday beatdown. No one called the Q previously, so Dimples took the lead. During a recent post I overheard someone say the workouts were becoming easier, which was mentally noted, and used as fire for today.

Gilchrist 9/5/17

A little slow after the holiday... QIC: All Stars Pax: Rev, Tapout, Evel Knievel, Mr. Mom, and Cathy 5 men met in the gloom to make the man next to them stronger (two of us also had to work off Maple Street Biscuit from yesterday). Planted the Flag, and said the Lord's Prayer Warm-up 35 SSH F3 …

WAW Backblast (8/29)

After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning.  It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive.  Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd.  FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.

Should we have chased down the station wagon?

When:  08/30/2017 Where: Winthrop Park QIC:  Jugs The PAX:  Freedom, Mr. Mom, Redi Mix, Speedo, Bird Dog, REV, Corn Bread, Peter Pan, Bambi, Shooter, Rocks, AOL, Mickey Mouse, Dori (FNG Chad Sanders), Streaker (FNG Taylor Teeple), FNG Jaap Nienhues (4th post), Suave, Visa, Little Debbie and Evel 21 PAX including 3 FNGs showed in 100% humidity for …

Curly…Q’s

0525 – Lion’s Den When: 08-28-2017 Lord's Prayer QIC: Curly 13 PAX: Sasquatch, Bubble Jet, Speedo, Jugs, Boy Scout, Mr. Mom, Freedom, FNG Taylor, FNG ?, Homeboy, Bambi, Rico Suave – (If I missed someone, let me know). Warm up: 50 SSH 50 Merkins 50 Lunge Hops 50 Plank jacks 50 Star jumps 50 Plank …