Crab Legs & Crab Crawls…that’s a hill!

When: 6–6-2018 Where: Winthrop Q: Jugs Pax:  Alphabet Soup, Zoolander, Rico Suave, Cappuccino, Sleepy, Peter Pan, Focker, Robbin Hood, Evel, Hawaii Five 0 and Crab Legs 12 men met in a rather comfortable environment, until the destination was reached… Lord’s Prayer Stretch 25 SSH The Thang: Field Trip to “Now, that’s a Hill!” at TMH 2 mile round …

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Run…Run…Run, Chiles 6/6/18

QIC: HawkEye Pax: Tapout, Gameboy, Mensa, (Mini Mensa- Nico 2nd Post), Tyler Flag Plant at 05:25 Grab weight (2 Metals per Pax)- Mosi to track Warm Up:  SSH (10), Merkins (10)- Rinse and repeat x3 1 Mile Shake and Bake- 8:30 pace The Thang: Stack cardio work out. Line up on track facing field. 10 …

F3 Wolf Den: Agrarian Edition

THE THANG Humid and Hot (and I mean Predator movie jungle sticky) 0515 QIC Manguy plants Flag PAX: Ikea, IronHorse, Slowhand, Mensa (and Mensa part2, Nico), Hawkeye, Tapout, Gameboy, Waterboy, Cathy 0525 LP and Warm Up with no coupons: SSHX20, MtnClimbersX20, MerkinsX20C Mosey with Coupon 800 yards to Practice Football Field where surprisingly and coincidentally …

Southwood Backblast

"Day Care Dash" When: 06/1/18 QIC: Monty Python The PAX:AOL, Sleepy, Rocks, Mickey Mouse, Visa, Rob Duck- FNG, Brian Walgamott - FNG 8 men left their fartsacks to help Monty Python with his first Q. LORD’S PRAYER Roll Call WARM UP Run around tennis courts SSH 25 F3 count Windmills fwds 10 F3 Count Windmills …

Eleven’s the Number

May 25, 2018 QIC: Sleepy The PAX: AOL, Bon Jovi, FNG Lance Neff, Rico Suave, Little Debbie, Monty Python, Picasso 8 men embraced the gloom to do an eleven theme. LORD’S PRAYER WARM UP Runner’s stretch left, Runner’s stretch right​ Quad Stretches​ 25 SSH - 11 - F3 count​ Windmills forward/backward - 11 each way …