Gilchrist 10/5/17

Something New... QIC- Cathy PAX - Flipper, Rev, Dumpster, Tapout, Private Ryan, Iron Horse, and Mr. Bean 8 Men made themselves and the man next to them better by starting with the Lord’s Prayer at the shovel Flag. Warm Up 30 SSH’s F3 count, 20 Imperial Walkers F3 count, 20 Don Quixote’s F3 count The Thang  - A modified (and …

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Chiles Backblast – Deck of Pain

20 PAX with 3 FNG's and T'Ville continues to show up in good numbers as we plan for their new AO in the coming weeks. More information on that to follow. QIC promised Deck of Pain, and delivered though a double tab on the phone with 10 cards left forced us to improvise the last 10 minutes.

Leon Backblast 7/31/17

After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning.  It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive.  Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd.  FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.

The Aftermath…

When: 7-26-2017 Q: Jugs Pax: Sasquatch, Curly, Corn Brad, Zoolander, Shooter, Spartan, Peter Pan, Bird Dog, FREEDOM, Robbin Hood, El Hefe and Redi-Mix 13 Men braved the gloom, some after a solid GoRuck Tough over the weekend. Q decided to be a little more delicate as he was one of the "Weirdos" that was punished …

WAW Backblast PAX - Red Elephant, Wolf, Spin Cycle, Bird Dog, Cornbread, Gameboy, Iron Horse on Q 7 men met to be broken to heal stronger 40 Side strattle hops F3 20 Merkens planks side hip flexers x walking flexers x 4 reverse side roll to flutters/LCRC crunches / LCRC V's/cross leg up & outs/flutters/box …

GoRuck 2017 Backblast

If you've never experienced a GoRuck, it's  difficult to explain the ups and downs over the 10-12 hours, but here's my recollection with some help from the PAX. Overall an amazing experience with 15 F3 guys along with 11 other rucks completing close to 16 miles. This is our story.

Southwood – Brickslayer

QIC Rocks PAX Mickey Mouse, Visa, Little Debbie, Lost Boy, Birddog, El Jefe, Bubble Jet, SS Minnow, Alcatraz (3rd Post) Ten men, some with rucks, met in the humid Gloom of Southwood under a crescent moon for a unique workout with bricks. The Q’s message today was to contact friends and family members who you …