Thank you, “log mates!”

9 men left their warm fartsacks and showed up for some fun with the Leon logs... Pax: Sasquatch, Curly, Speedo, Shooter, Alphabet soup, Sound Check (f.k.a. FNG Andrew Martin), GI Joe, Rico Suave Q: Robin Hood Warm-up SSH 30 Stretch Mosey around behind prison yard to the “log pile” The Thang Team up on logs, then several sets of Up-downs for practice Team …

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Modified (and abbreviated) Murph (can we call it that…?).

9 men met in the gloom to make the man next to them stronger. Pax: Willie, Iron Horse, Going Once, Flipper, Pebbles, Manguy, Slow Hand, and Rev Q: Cathy Warm-up: 30 F3-count SSH 10-count backward arm circles 10-count forward arm circle 20 4-count Don Quixotes The Thang: Pick a partner. First partner does 10 pull-ups, …

4 Corners … Modified

12 men met in the gloom to be broken to heal stronger... PAX: Hawkeye, Tap Out, Mensa, Willie, Going Once, Cathey, Dimples, Pebbles, Slap Shot, Slow Hand, FNG Donnie Barstow QIC: Iron Horse 25 Side strattle hops f3x10 merken 10 crunch leg extensions mosey to first corner 10 each pistol squat hops db’s ab set …

Chiles 11/6/17

Who's up for a game of dice? Pax: Tapout, Hawkeye, Going Once, Willie, Manguy, Blackfoot, SS Minnow, Iron Horse, Pebbles, Flipper, Dumpster, Dimples, Magneto Q: Cathy 14 men met at the flag for the Lord's Prayer, and to make each other stronger Warm-up 25 F3-count SSH 20 4-count Mountain Climbers 20 F3-count Imperial Walkers The …

Southwood Backblast – Hourglass of Doom under a Full Moon

When: November 3, 2017 Where: Southwood QIC: El Jefe The PAX: Rico Suave, Red Elephant, Lost Boy, Sleepy, Little Debbie, Spartan, Jeremiah Johnson, Magneto, Zoolander, Rocks, and Mickey Mouse. 12 men dragged their bones outta bed early for a beautiful morning under a full moon.  First time QIC El Jefe promised everyone last week that …