2018 F3 Tallahassee Awards and Survey Results

Seriously?  Who would write a Backblast after a 2nd F event??  Oh, wait... Congratulations to the inaugural F3 Tallahassee award recipients for 2018! Iron Sharpens Iron Award - This is awarded to the PAX who has made significant contributions this past year to grow and improve F3 Tallahassee for his fellow PAX. Little Debbie F3 …

Advertisements

Leon BB 1-7-19

When: 1–7-2019 Where: Leon Q: Guns N Roses Pax: Shooter, Robin Hood, Speedo, Rico Suave, Evil K.  The Thang: Lord’s Prayer 0525 Shooter warm-up Prison Yard 20 Push-ups Pull-ups (wide grip) x10 Pull-ups (normal grip) x10 Chin-ups x10 Toe to bar x10 Side knee raises x10 Straight leg raises x10 20 push ups L hang x20 seconds Alternate …

Nice Dual Exhausts

When: 1/3/19 Where: Gilchrist Pax: Crab Legs, Iron Horse, Senator, Dimples, Gameboy, Doc T Q: Cathy The Lord's Prayer Warm-up: 25 F3 count SSH 15 F3 count Merkins 20 F3 count Imperial Walkers The Thang: Deck of cards: Hearts - Overhead Press w/ ruck Spades - Squats w/ ruck Diamonds - 4ct Flutters w/ ruck …

CCCC….#2019

When: 1–2-2019 Where: Winthrop Q: Jugs Pax: Rico Suave, El Jefe, Evel, Sleepy, G n R, Florence, Speedo, Cappa chino, Ron Swanson and Focker 11 Men braved the gloom for a powerful New Year push for 2019. Evel was the first one there. Resolutions are already being achieved!! The Thang: Lord’s Prayer 0525 Stretch 4 “C’s” and 4 …

Leon BB 12-31-18

When: 12–31-2018 Where: Leon Q: Guns N Roses Pax: Ron Swanson, Shooter The Thang: Lord’s Prayer 0525 Warm-up lap To the Prison Yard! 4 x 6 Pull Ups 4 x 6 Dips 4 x 15 Push Ups (Hand release x2 sets, triangle, clapping) To the Stadium! 25 Burpees (for quality) - run bleachers 50 Mountain climbers (2-count for quality) - run …

Closing out 2018

Closing out 2018 When: December 28, 2018 Where: Southwood QIC: El Jefe PAX: Guns n’ Roses, Visa, Sleepy, AOL, Ron Swanson, Hawaii Five-0 7 Pax showed up for an unusually warm and rainy run around Southwood.  It was a great way to end 2018. Lord’s Prayer Stretches Warm up:  20 x F3 count – Side Straddle Hops moving in a …