When: 08/09/2017 Where: Winthrop Park QIC: Jugs The PAX: Freedom, Sasquatch, Visa, Peter Pan, Little Debbie, Shooter, Robbin Hood, Panda, Corn Bread, Zoolander, Homeboy, FNG John Ricco, Mickey Mouse and Mr Mom 15 PAX including 1 FNG showed in 99% humidity for an old school park and trail run with coupons consisting of Sandy's, Rucks … Continue reading Sodden Sandy’s and a beeping safe…
QIC- Rev PAX - Pele, Chewy, Mr. Mom, Cornbread, Cathy, Zoolander, Rev YHC 7 Men got better by starting with the Lord’s Prayer at the shovel Flag. Warm Up 30 SSH’s 19? F3 Monkey Humpers 30 Don Quixote’s The Thang 3 mile loop Fartlek run up Market to Village square to Maclay and back to … Continue reading Gilchrist 8/8/17
20 PAX with 3 FNG's and T'Ville continues to show up in good numbers as we plan for their new AO in the coming weeks. More information on that to follow. QIC promised Deck of Pain, and delivered though a double tab on the phone with 10 cards left forced us to improvise the last 10 minutes.
QIC: Jugs PAX: Little Debbie, FNG Billy Oats, FNG Ian Pitts, FNG Taylor Teepell, FREEDOM, Mr. Mom, Sasquatch, Visa, Corn Bread, Curly, Spartan, Peter Pan, Mickey Mouse, Sparky 15 men gathered for a perfect morning of partnership's, getting to know your partner and various things about him during the workout (required), Sandys and Cindy's! 3 … Continue reading Just grab a partner..welcome FNG’s!
QIC Little Debbie PAX Red Elephant, Sleepy, Lost Boy, VISA, Rocks, Alcatraz, AOL, Homeboy (FNG Ian Pitts 3rd Post) 9 men gathered for what we thought would be a morning of rain, but it wasn’t so. Regardless, we ended up just as wet. The Flag was planted and the PAX greeted FNG Ian Pitts for … Continue reading SOUTHWOOD – BURPEE MILE
After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning. It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive. Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd. FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.
QIC Lost Boy PAX Little Debbie, Bird Dog, Sleepy, Alcatraz, Bon Jovi Six men gathered in the moonless morning wondering what kind of misery Cindy had in store for us. LORD’s PRAYER THE THANG 1 Lord’s Prayer Stretch Arm Rotations SSH x 10 5 Burpees 2 Mosey to Playground Dips x 20 Step-ups x 20 … Continue reading Southwood – Cindy Suicides
When: 7-26-2017 Q: Jugs Pax: Sasquatch, Curly, Corn Brad, Zoolander, Shooter, Spartan, Peter Pan, Bird Dog, FREEDOM, Robbin Hood, El Hefe and Redi-Mix 13 Men braved the gloom, some after a solid GoRuck Tough over the weekend. Q decided to be a little more delicate as he was one of the "Weirdos" that was punished … Continue reading The Aftermath…
WAW Backblast PAX - Red Elephant, Wolf, Spin Cycle, Bird Dog, Cornbread, Gameboy, Iron Horse on Q 7 men met to be broken to heal stronger 40 Side strattle hops F3 20 Merkens planks side hip flexers x walking flexers x 4 reverse side roll to flutters/LCRC crunches / LCRC V's/cross leg up & outs/flutters/box … Continue reading
If you've never experienced a GoRuck, it's difficult to explain the ups and downs over the 10-12 hours, but here's my recollection with some help from the PAX. Overall an amazing experience with 15 F3 guys along with 11 other rucks completing close to 16 miles. This is our story.