F3 Southwood BB – This was a blast! Out of this world!

Date: 6/29/2018 Location: Southwood QIC: El Jefe Pax:  FNG Nick Erlandson, SS Minnow, AOL, Monty Python, Rocks, Sleepy and Visa 8 men left the fartsack for a little early morning workout with some surprising non-humid weather.  We also got to see the SpaceX Falcon Rocket in the early morning sky which was awesome! Lord’s Prayer …

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One Circle K wasn’t enough…

Gilchrist Backblast 6/26/18 Pax: Senator, Armchair, Iron Horse, Ricco Suave, Game Boy, Rev, Crab Legs, and Private Ryan Q: Cathy Lord's Prayer Warm-up: 30 F3-count SSH 15 F3-count Merkins 20 4-count IW 10 10-count Flutters The Thang: An impromptu, modified Murph (no weight due to it being impromptu) 10 pull-ups, 20 merkins, 30 squats 8 …

Little Debbie’s 50-50

When: 6/25/18 Where: Lion's Den QIC: Spartan PAX: Ray Finkle, Little Debbie, Jugs, GI Joe, Game Boy, Private Ryan, Rico Suave, FNG Raymond Morris, Cappuccino, Shooter McGavin Little Debbie posted for his 50th F3 workout of the year, joined in the gloom by 10 other men. The Thang: Stretch SSH-25, Merkins 20 F3 Count 1 mile run, stopping every …

Shooter??

When: 6–20-2018 Where: Winthrop Q: Jugs Pax:  FNG Christopher Campbell (War Daddy 68), Bubble Jet, Curly, Panda, Sasquatch, REV, Cappuccino, Spartan and Senator 10 Pax set out in ultra humid conditions with FNG Christopher Campbell ( War Daddy 68) cutting through the air like Shooters Farts were while in the sack! The Thang: 2 Mile + Field Trip …

F3 Winthrop Backblast 6/13/18

Pax: Little Debbie, Cappuccino, Sleepy, Rev, Crab legs, El Jefe, Private Ryan, Hawaii 5-0, Evil Knievel, Shooter, Gameboy, Curly, Bubble jet, Panda, Ricco Suave, Spartan, Peter Pan Q: Robin Hood 18 PAX strong, Jugs! You would have been proud! Lord's prayer WARM UP 25 SSH Stretch THE THANG Mosey to McCord Park via trails with exercises along the way... Circle of fire: Box jumps and Flutters Bridge: 2x Decline plank walks Sprint to Trescott …

Crab Legs & Crab Crawls…that’s a hill!

When: 6–6-2018 Where: Winthrop Q: Jugs Pax:  Alphabet Soup, Zoolander, Rico Suave, Cappuccino, Sleepy, Peter Pan, Focker, Robbin Hood, Evel, Hawaii Five 0 and Crab Legs 12 men met in a rather comfortable environment, until the destination was reached… Lord’s Prayer Stretch 25 SSH The Thang: Field Trip to “Now, that’s a Hill!” at TMH 2 mile round …