April “Lucky 7” Ruck Challenge, Day 2 Highway to Hell, Part 1

Friday, April 5, 2019 - Meadows April "Lucky 7" Ruck Challenge, Day 2 Highway to Hell, Part 1 https://www.youtube.com/watch?v=l482T0yNkeo QIC: Wiseguy PAX: Peter Pan, Mensa, Pebbles, Guns n' Roses, Rico Suave, Hawkeye, Safety Lord's Prayer @ 0525 Warmup on your own April "Lucky 7" Ruck Challenge, Day 2 5 sets 10 walking ruck lunges (One time …

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Who brought Sally?

When: 4–3-2019 Where: Winthrop Q: Jugs Pax: Hawaii Five 0, Ron Swanson, Spartan, Zoolander, AOL, Shooter, Speedo, Rico Suave, Sleepy, Peter Pan and Cappaccino Lord’s Prayer 0525 The Thang: 13 Men showed on a cooler Spring Morning for some promised weight/ruck work…with minimal travel of about 2.8 miles.. One said in COT “I mean, how far in 50 …

Ruck workout in the Wood

When: 3–29-2019 Where: Southwood Q: Mickey Mouse Pax: REV, Little Debbie, Ron Swanson, Sleepy, AOL, Rocks, Suave, Tron & El Jefe 0525 Lord’s Prayer 10 Men posted for a ruck workout in the Wood.  We also brought Cindy along for the ride as well.  We kept it real simple The Thang: Quick warm up and stretch Run to …

Elbows & Toes

When: 3–27-2019 Where: Winthrop Q: Jugs Pax: REV, Wiseguy, Shooter, Florence, G n R, Ron Swanson, Speedo, Sleepy & Evel 0525 Lord’s Prayer 10 Men posted after plenty of rainfall and 55 degree temps...others staying in the sack. Q promised ZERO running... but crawling was never mentioned. Long Sleeve guys made a great call..! The Thang: “The 1000” with …

Musical Merkins

Thursday, March 28, 2019 - Gilchrist "Musical Merkins" There was music... and there were Merkins... QIC: Wiseguy PAX:  Senator, Zoolander, Iron Horse, Robin Hood, Rico Suave Lord's Prayer @ 0525 Warmup (while I set up): 25 x F3 count SSHs 25 x imperial walkers 20 x Don Quixotes The Thang: 11 benches were numbered. -  …

Leon Murph 3-25-19

Where: Leon Q: Guns N Roses Pax: Ron Swanson, Shooter, Speedo, Cappuccino, Robin Hood, Rico Suave The Thang: Lord’s Prayer 0525 To the Prison Yard! Murph Abs COT: Great push by the six men listed. PAX is well. Prayer (Rico) Pledge