WTF “You want me to do what?”

When: Friday, October 26, 2018 Where: Meadows soccer complex Q: GameBoy Pax: FNG Tim McWhirter, Willie, Pebbyardsles, Slow Hand, Peter Pan, Zoolander, Dimples, GameBoy. Lords Prayer The Thang: Warmup: Arm circles, 25 SSH, jog high knees 20 yards, jog butt kickers 20 more, karaoke back switching directions, Frankenstein walk, inch worms, and bear crawl. Partnered …

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Come on Evel…!

When: 10–24-2018 Where: Winthrop Q: Jugs Pax:  Crab Legs, Cappuccino, Zoolander, Bubble Jet, G n R, Sleepy, Speedo, Peter Pan, Ron Swanson, Florence, Spartan, Evel and Hawaii Five 0 Lord’s Prayer The Thang: 14 Men showed on cooler terms, but high humidity. Most brought weight, ALL got weight! Number 014 was thrown into the mix quick, but made …

Who called it? You did!

When: 10/23/18 Where Gilchrist Elementary Q: Cathy (begrudgingly) Pax: Ricco Suave, Count, Senator, Pebbles, Sink Hole, Crab Legs, Dimples, Private Ryan, Iron Horse Warm up: 30 SSH, 15 F3-count Merkins, 20 F3-count I.W.s The Thang: Partner up on the B-ball court. Partners alternate between suicides and merkins until 50 merkins. Same thing with 100 squats, …

Fancy Nancy runs 4 Corners on the Northside

9 PAX met on a beautiful fall morning on the Northside for 4 Corners, cardio style according to Slowhand as compared to the normal strength style with Iron Horse. During mumble chatter Fancy Nancy came to join us for a brief period of time . . .I know many of you are disappointed you missed it.

Nice Boots!

When: 10–17-2018 Where: Winthrop Q: Jugs Pax: Little Debbie, Evel, Speedo, Zoolander, Panda, Spartan, El Jefe, Hawaii Five 0, Florence, Cappacino, Rico Suave, G N R, Robbin Hood, Sleepy, Peter Pan, Shooter, Ron Swanson and Focker (Private Ryan in Fully Uni for COT) 19 Pax Showed post storm to work together and push one another.  Much were in …

Friday October 19, 2018 – Meadows Backblast: “Stairway to Heaven: Meadows Version”

Friday October 19, 2018 - Meadows Backblast “Stairway to Heaven: Meadows Version” QIC:  Wiseguy PAX:  Bright Spot, Iron Horse, FNG Tim McWhirter, Guns n' Roses, Spartan, Zoolander, Mensa, Peter Pan, Pebbles. Wiseguy Warmup: Jog Back pedal Shuffle High knees Butt kicks Carioca Frankenstein Lunges Inchworm Bear crawl The Thang: The four exercises of the day are: …

Gilchrist- Tuesday 10/16

Q: HawkEye Pax: Game Boy, Cathy, Pebbles Lord's Prayer The Thang:  Fartlek Run (Big Loop) 7 Stops- 10 Squats, 15 Merkins, 20 Plank Jacks, 25 Flutters, 30 Crunches Topper- 10 Manmakers COT:  All are good. HawkEye heading to Blountstown today with Magnito, others trying to come as they can. Cathy has power again!!!! Everyone wants …