Arms, Legs & Guts

11 men met in the gloom to be broken to heal stronger... PAX: Stump Jumper, Bird Dog, Visa, Crab Legs, FNG (2nd), Yard Man, Little Debbie, Hawkeye, Private Ryan, Willie, QIC Iron Horse 30 Ssh ‘s 20 plank skiers 15 F 3 merkens 5 LCRC V’s 5 LCRC plank crunches mosey to rails plank for …

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Leon – The Devil’s (half) Mile

QIC Little Debbie PAX Sleepy, AOL, El Jefe, Zoolander, Jerimiah Johnson, Evel Kinevel, Curley, Robin Hood, Sasquatch, Mongoose, Shooter McGavin 12 men made it out for an unusually warm December morning. It certainly felt like it was the Devil’s doing. The good news was that the PAX would only be doing two laps around the …

Nice Tights.. you mean, “Compression Pants”!

When: 12-13-2017 Where: Winthrop Q: Jugs Pax: Zoolander, Mickey Mouse, Cappuccino, El Jefe, Little Debbie, Rocks, AOL, Bubble Jet, Speedo, Peter Pan and Curly 12 showed for a sub 40 degree gloom trip…we got warm real quick.. Q promised not much ground work due to his camo and white "Compression Pants"! Lord’s Prayer Roll Call STRETCH The Thang: …

Fab 4!

4 men met in the gloom to be broken to heal stronger PAX- McCoy, Tap Out, Crab Legs QIC Iron Horse 50 Side strattle hops 10 LCRC plank skiers f3 15 merkens mosey to bus ramp single arm hip flexer planks on bars hang knees LCRC crunches x 10 feet high derkens x 10 Cross …

Gilchrist 12/5/17

Mosey...sprint...whatever... 8 men met in the gloom to make the man next to them stronger. Pax: Going Once, Crab Legs, McCoy, Tapout, Fish, Iron Horse, and FNG Jeremy Q: Cathy Warm-up: 30 F3 count SSH 25 F3 count Merkins 25 4 count Imperial Walkers The Thang; First Round: 10 Burpees, 25 Dips, 25 Air Squats, …