The Wave

Tuesday, December 18, 2018 - Gilchrist Backblast "The Wave" QIC: Wiseguy PAX: Near-side: Iron Horse, Hawkeye, Aquafresh, Count Far-side: Little Debbie, Robin Hood, Crablegs, Balboa The Thang: Wiseguy Warmup:  (on mini-basketball court) Forward jog Backpedal High knees Butt kicks Shuffle Carioca Bear crawl Forward lunge Crab walk Frankenstein Runner's stretch Inchworm Hip circles (both directions) …

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Burpee Bonanza! – Chiles Edition

Monday, December 17, 2018 - Chiles Backblast "Burpee Bonanza! - Chiles Edition" QIC: Wiseguy PAX: Iron Horse, Hawkeye, Magneto, Cathy, Mensa The Thang: Wiseguy Warmup:  (30 burpees) Forward jog Backpedal High knees Butt kicks Shuffle Carioca Bear crawl Frankenstein Hip circles 3 sets of 10 burpees were mixed in.  This is called Burpee Bonanza for …

Fireside Work..

When: 12–12-2018 Where: Winthrop Q: Jugs Pax: Little Debbie, Speedo, Ron Swanson, Robbin Hood, G n R, Shooter, Zoolander, AOL, Cappuccino, Private Ryan, Rico Suave, Sleepy and Bubble Jet The Thang: 14 Men posted in sub 32 degree weather for some promised Fire Side Work! Lord’s Prayer 0525 Stretch 25 SSH Lamps, Wood, Weights, Sandy's, Rucks and Ole …

Making a List….Checking it twice..

When: 12–5-2018 Where: Winthrop Q: Jugs Pax:  Panda, Shooter, Evel, El Jefe, Little Debbie, G n R, AOL, Rocks, Sleepy, Cappuccino, Florence, Hawaii Five 0, Bubble Jet, Zoolander & Speedo 16 Men (7 from Southwood….Awesome..!!) posted in close to freezing temps to make their Christmas List with promised “Light Travel”…well…it was light alright. The Thang: Lord’s Prayer 0525 …

So you’re a man . . . align the arrows

The chilly conditions kept many in their fart sacks while 6 PAX started hump day on the right path along with FNG Briano. Limited running was promised, and PAX covered about 1.5 miles through the entire workout.

No BS, Just Work

Friday, November 30, 2018 - Meadows Backblast "No BS, Just Work" QIC: Wiseguy PAX: Iron Horse, Tapout, Pebbles, Crablegs, Dimples The Thang: Wiseguy Warmup: Forward jog Back pedal High knees Butt kicks Shuffle Carioca Runner lunge Balance lunge Bear crawl Crab walks Frankenstein Hip circles Part I: Partner drills A.  Wheel barrow -  Partner A …

A Chilly Dozen…

When: 11–28-2018 Where: Winthrop Q: Jugs Pax:  El Jefe, Speedo, Private Ryan, Hawaii Five 0, Sleepy, Shooter, Crab Legs, Peter Pan, Ron Swanson, Florence and Focker Lord’s Prayer 0525 12 Men posted in just at Freezing temps to make one another better. A quick Shotgun start was promised, this is what happened. Just under 4 miles was covered …