Visiting School Again

6 men braved the gloom in the  off and on rain to build each other up and leave no man behind. QIC:  Magneto PAX:  Iron Horse, Cathy, Rev, Going Once, Pebbles The Thang: Warm up in the parking area with: Stretches Stretch down the middle and walk hands out to Merkin position and perform a …

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The Telephone Drill

Tuesday, February 19, 2019 - Gilchrist "The Telephone Drill" QIC: Wiseguy PAX:  Count, Cathy, Lion Lark, Speedbump, FNG Carlos Pino, Crab Legs, Evel Knievel, Zoolander, Rev, Hawkeye, Little Debbie The Thang: Wiseguy Warmup (parking lot): Jog Backpedal Shuffle Carioca High-knees Butt kicks Skips Frankensteins Hip circles The Telephone Drill Two lines are formed.  A large …

Go with the Flow

When:  February 18, 2019 QIC:  GI Joe PAX:  Florence, Cappuccino, Guns N Roses, Speedo, Rico Suave, Ron Swanson, Shooter McGavin, Little Debbie, Robin Hood It was a rainy morning in the Gloom of the Lion's Den for the 10 PAX who were promised no Georgia Street and "not a lot" of running. The LORD's Prayer …

LEON BB 2-11-19

When: 2–11-2019 Where: Leon Q: Guns N Roses Pax: Ron Swanson, Shooter, Speedo, Mickey Mouse, AOL, Rico Suave, Cappuccino, Sleepy The Thang: Lord’s Prayer 0525 Warm-up To Georgia Street! 20 - Push-ups Georgia street suicide 20 push-ups, 30 Squats Georgia street suicide 20 Push-ups, 30 squats, 30 spiders Georgia street suicide 20 Push-ups, 30 squats, 30 spiders, 30 …

Cascades – Big Bang Workout

I challenged the Northside PAX to make an appearance since Southwood has been holding down the Saturday AO, and had a nice showing overall with 19 PAX including one visitor from Raleigh, Mr. Crabs traveling with his daughter who plays for NC State women's basketball. While I normally wing 99% of my Q's, I dusted off the Big Bang workout from our Thomasville AO launch in 2017. A few close calls with the wind blowing away my cheat sheet, but managed to complete the entire workout with 1 minute to spare.

“It’s all in the hips. It’s all in the hips. It’s all in the hips.”

When: February 8, 2019 Where: Southwood QIC: El Jefe The PAX: Guns n’ Roses, Mickey Mouse, Sleepy, Rocks, Visa, Monty Python, Bon Jovi, Ron Swanson, AOL, Tron, LORD’S PRAYER  WARM UP Stretches 9 or 10 SSH’s THE THANG    Pax completed a 3.5 mile run on the cart path through the front 9 at the Southwood …

Little by little….

When: 2–6-2019 Where: Winthrop Q: Jugs Pax: Spartan, Sasquatch, Speedo, El Jefe, Cappuccino, Bambi, G n R, Shooter, Sleepy, Ron Swanson, Zoolander, Buble Jet, Red Elephant, Focker, Hawaii Five 0, and Curly Lords Prayer 0525 17 met, with one arriving on bike! Glad to have Red Elephant (back from Idaho) and Bambi for gloom party! The Thang: Stretch… …