Nice Boots!

When: 10–17-2018 Where: Winthrop Q: Jugs Pax: Little Debbie, Evel, Speedo, Zoolander, Panda, Spartan, El Jefe, Hawaii Five 0, Florence, Cappacino, Rico Suave, G N R, Robbin Hood, Sleepy, Peter Pan, Shooter, Ron Swanson and Focker (Private Ryan in Fully Uni for COT) 19 Pax Showed post storm to work together and push one another.  Much were in …

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“Backblasts from the Pasts”

I finally figured out how to use WordPress.  So I am making up for lost time.  Here is every Backblast from my first 16 Qs.  Enjoy! Wednesday July 18, 2018 – Chiles Backblast “The calm before the storm” QIC: Wise Guy (Inaugural Q) PAX: Iron Horse, Bright Spot, Mensa, Tapout, Willie, Pebbles, Game Boy, Bambi, …

Friday October 19, 2018 – Meadows Backblast: “Stairway to Heaven: Meadows Version”

Friday October 19, 2018 - Meadows Backblast “Stairway to Heaven: Meadows Version” QIC:  Wiseguy PAX:  Bright Spot, Iron Horse, FNG Tim McWhirter, Guns n' Roses, Spartan, Zoolander, Mensa, Peter Pan, Pebbles. Wiseguy Warmup: Jog Back pedal Shuffle High knees Butt kicks Carioca Frankenstein Lunges Inchworm Bear crawl The Thang: The four exercises of the day are: …

Gilchrist- Tuesday 10/16

Q: HawkEye Pax: Game Boy, Cathy, Pebbles Lord's Prayer The Thang:  Fartlek Run (Big Loop) 7 Stops- 10 Squats, 15 Merkins, 20 Plank Jacks, 25 Flutters, 30 Crunches Topper- 10 Manmakers COT:  All are good. HawkEye heading to Blountstown today with Magnito, others trying to come as they can. Cathy has power again!!!! Everyone wants …

just some parking lot work

When: October 12, 2018 Where: Southwood QIC: El Jefe The PAX: Sleepy, Visa, Hawaii 5-0, Monty Python, Bon Jovi, Speedo, Speedo’s 2.0’s Paxton (14) and Emory (10), 9 Pax showed up for a post Hurricane Q.  Big props to Speedo’s 2.0’s for grinding through the workout and pushing us older guys. Lord’s Prayer Stretches Warm up: 25 x F3 count …

Leon HIIT Squad

QIC: Rico Suave Pax: Speedo, Zoolander, Jugs, Evel Knievel, Guns n Roses, Shooter McGavin, Ron Swanson, Antonin 9 Men met in the breezy gloom for HIIT workout. Lords Prayer Warm up: Mosey over to the Prison Yard Partner Up The Thang: HIIT workout of the following exercises. One minute total (50 seconds of exercises; 10 …

Southwood Backblast – We don’t need no stink’in triangles

Friday, October 5, 2018: Triangles PAX: Sleepy(Q), Antonin, Little Debbie, Mickey Mouse, El Jefe, Rocks, Jaggernaut, Ron Swanson, and AOL 9 men met in the cooler but still hot gloom and soft grass at Southwood for some F3 math homework with triangles? Lords Prayer  Warm up: runner stretches, squat stretches  Main workout:  Jog around the …

We thought we had 23…?

When: 10–3-2018 Where: Winthrop Q: Jugs Pax: Evel, Speedo, Bubble Jet, Spartan, Antoine, Shooter, Ron Swanson, Peter Pan, Wise Guy, Stump Jumper, Sleepy, Cappuccino, G n R, Little Debbie, Ele Jefe, Hawaii 5 Five 0, Private Ryan, Zoolander, Florence, Focker and Gypsy The Thang: What is Love? A little boy asked. The Old man smiled, “It’s what happens …