Was this in preparation for “Light” or “Tough” today?

When: 7–18-2018 Where: Winthrop Q: Jugs Pax: Sasquatch, Curly, Guns N’ Roses (G n’ R) formerly Christian Griffith),REV, Cappuccino, Hawaii Five-0, Sleepy, Spartan, El Jefe, Panda, Bubble Jet & Duke (Formerly FNG Christopher Campbell…) Lord’s Prayer Stretch 13 Men pushed hard for some Pre-GoRuck action. Promised a light field Trip, REV disagreed.. A new official “War Daddy” was …

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Where is everyone…?

7/19/18 Gilchrist Elementary Q: Cathy Pax: Doc T, Rev, Senator, and Zoolander Five men met in the gloom and humidity to make each other stronger, humbler, and better. Lord's Prayer The Thang: 1/2 mile mosey warm-up 10 Burpees 25 Dips 25 Squats 25 Crunches 25 4-ct Mountain Climbers 25 4-ct Flutters 1/2 mile mosey 10 …

Leon High Back Blast (. . . more lugging heavy stuff)

Date: 7/16/18 Location: Leon High QIC: Rico Suave Pax: Curly, Sasquatch, Cappuccino, Gameboy, Spartan, Little Debbie, Mickey Mouse, Zoolander, FNG Christian Griffith, Shooter McGavin, Crab Legs A dozen men fought the 110% humidity in preparation for Friday’s GoRuck events. The Lord’s Prayer                                       Warm up: Lap around track Arm Circles  - both directions X 20 Merkins …

Gilchrist 7/5/18

Pax Flop from Myrtle Beach Private Ryan Hawkeye Rev YHC Q- Rev 4 Men met in Gilchrist gloom to get better starting with the Our Father prayer at the shovel Flag. Warm Up 30 SSH, 30 DQ’s, 30 Goofballs The Thang Fartlek to Village Square to Thomasville Rd and back to Gilchrist with modified BLIMPS …

Little Debbie’s 50-50

When: 6/25/18 Where: Lion's Den QIC: Spartan PAX: Ray Finkle, Little Debbie, Jugs, GI Joe, Game Boy, Private Ryan, Rico Suave, FNG Raymond Morris, Cappuccino, Shooter McGavin Little Debbie posted for his 50th F3 workout of the year, joined in the gloom by 10 other men. The Thang: Stretch SSH-25, Merkins 20 F3 Count 1 mile run, stopping every …