Upper Body Beatdown

8 men met in the gloom to be broken to heal stronger... QIC: Iron Horse Pax: Dumpster, Ricco Suave, Mr Mom, Gameboy, Yard Man, Cathy, Tap Out The Thang: 30 ssh plank skiiers x 20 up & our to sit ups x 10 mosey to playground for first round pull up set 1 squat hops … Continue reading Upper Body Beatdown

Advertisements

Identity

0525 Gloom Lion's Den Plant 'Ol Glory at 50 QIC: ManGuy Wagnon PAX: Spartan, Peter Pan, StumpJumper (Charlotte / Davidson guest), Cornbread, Jeremiah Johnson, Evil, Zoolander, Bubblejet, Rico Suave', Alphabet Soup, Curly, Sasquatch, Freedom, SeaBass, Speedo, Red Elephant THE THANG Circle Up SSH X25C, Mtn. Climbers X32C, Win one for the Gipper talk and Lord's … Continue reading Identity

Mr. Mom’s Mountain..

When:  10/11/2017 Where: Winthrop Park QIC:  Jugs The PAX: Mongoose (Jeff Schaffer), Zoolander, Mr. Mom, Rico Suave, Mickey Mouse, Bubble Jet, Spartan, Streaker, Gypsy, Corn Bread, Sasquatch, AOL, Rocks, Peter Pan, Robbin Hood, Freedom, FNG Sean Ruas, Aqua Man, Sleepy, Curly, Hawaii Five 0 (John Milano), Alphabet Soup, Another super strong showing for midtown on a … Continue reading Mr. Mom’s Mountain..

Gilchrist 10/12/17

13 PAX - Recosuave', Mr. Mom, Tapout, Dimples, Willie, Iron Horse, Yardman, Magneto, Flipper, Gameboy, Cathy, Private Ryan, Dumpster QIC: Dumpster (First Timer) Warm Up  SSH x 25 (F3) Imperial Walkers x 25 (F3) Arm Circles x 20 (forward and reverse) Windmill x 30 (straight count) The Thang Merkins (Shoulder width) x 15 (down/hold/up) Merkins … Continue reading Gilchrist 10/12/17