Visiting School Again

6 men braved the gloom in the  off and on rain to build each other up and leave no man behind. QIC:  Magneto PAX:  Iron Horse, Cathy, Rev, Going Once, Pebbles The Thang: Warm up in the parking area with: Stretches Stretch down the middle and walk hands out to Merkin position and perform a …

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The Telephone Drill

Tuesday, February 19, 2019 - Gilchrist "The Telephone Drill" QIC: Wiseguy PAX:  Count, Cathy, Lion Lark, Speedbump, FNG Carlos Pino, Crab Legs, Evel Knievel, Zoolander, Rev, Hawkeye, Little Debbie The Thang: Wiseguy Warmup (parking lot): Jog Backpedal Shuffle Carioca High-knees Butt kicks Skips Frankensteins Hip circles The Telephone Drill Two lines are formed.  A large …

LEON BB 2-11-19

When: 2–11-2019 Where: Leon Q: Guns N Roses Pax: Ron Swanson, Shooter, Speedo, Mickey Mouse, AOL, Rico Suave, Cappuccino, Sleepy The Thang: Lord’s Prayer 0525 Warm-up To Georgia Street! 20 - Push-ups Georgia street suicide 20 push-ups, 30 Squats Georgia street suicide 20 Push-ups, 30 squats, 30 spiders Georgia street suicide 20 Push-ups, 30 squats, 30 spiders, 30 …

“It’s all in the hips. It’s all in the hips. It’s all in the hips.”

When: February 8, 2019 Where: Southwood QIC: El Jefe The PAX: Guns n’ Roses, Mickey Mouse, Sleepy, Rocks, Visa, Monty Python, Bon Jovi, Ron Swanson, AOL, Tron, LORD’S PRAYER  WARM UP Stretches 9 or 10 SSH’s THE THANG    Pax completed a 3.5 mile run on the cart path through the front 9 at the Southwood …

Little by little….

When: 2–6-2019 Where: Winthrop Q: Jugs Pax: Spartan, Sasquatch, Speedo, El Jefe, Cappuccino, Bambi, G n R, Shooter, Sleepy, Ron Swanson, Zoolander, Buble Jet, Red Elephant, Focker, Hawaii Five 0, and Curly Lords Prayer 0525 17 met, with one arriving on bike! Glad to have Red Elephant (back from Idaho) and Bambi for gloom party! The Thang: Stretch… …

Mastering the Spartan Spear – Chiles Version

Wednesday, February 6, 2019 - Chiles "Mastering the Spartan Spear - Chiles Version" QIC: Wiseguy PAX:  Man Guy, Hawkeye, Iron Horse The Thang: Spear throw attempts without burpee penalty (Although Man Guy and Iron Horse were already "pre-paying" their burpees to start, which showed their degree of confidence.) Wiseguy Warmup (track): Jog Backpedal Shuffle Carioca …

Couples Retreat

0525 WolfDen QIC: ManGuy Pax: IronHorse THE THANG  Mosey to Track for Bleacher-2-Bleacher Snake 200m; Mosey to Wolf for 60 sec box jumps, plank walk pinwheels around Wolf and one-armed incline merkins X20; Mosey to Diesel Hill for alternating valley to peak wheelbarrow walks, Burpee Broad Jumps, Hendricks, Over/Under's, Decline Flutters X100; Mosey to Practice …

Mastering the Spartan Spear – Leon Version

Monday, February 4, 2019 - Leon "Mastering the Spartan Spear - Leon Version" Quote of the day:  “One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn't exist.....Without imperfection, neither you nor I would exist” ― Stephen Hawking QIC: Wiseguy PAX:  GI Joe, Speedo, Red Elephant, Rico Suave, Zoolander, Ron …