8 men met in the gloom to be broken to heal stronger... QIC: Iron Horse Pax: Dumpster, Ricco Suave, Mr Mom, Gameboy, Yard Man, Cathy, Tap Out The Thang: 30 ssh plank skiiers x 20 up & our to sit ups x 10 mosey to playground for first round pull up set 1 squat hops … Continue reading Upper Body Beatdown
0525 Gloom Lion's Den Plant 'Ol Glory at 50 QIC: ManGuy Wagnon PAX: Spartan, Peter Pan, StumpJumper (Charlotte / Davidson guest), Cornbread, Jeremiah Johnson, Evil, Zoolander, Bubblejet, Rico Suave', Alphabet Soup, Curly, Sasquatch, Freedom, SeaBass, Speedo, Red Elephant THE THANG Circle Up SSH X25C, Mtn. Climbers X32C, Win one for the Gipper talk and Lord's … Continue reading Identity
WHEN: 10/13/2017 PAX: Mickey Mouse, Visa, Lost Boy, Little Debbie, Reco Suave, AOL, Rocks, El Jefe QIC: Sleepy 9 men came together on a humid October morning. A workout so tough that it would tear at one’s soul and literally, Lost Boy tore off the sole of his shoe. LORD’s PRAYER ROLL CALL WARM UP Sprinter … Continue reading Losing Your Soul at Southwood
When: 10/11/2017 Where: Winthrop Park QIC: Jugs The PAX: Mongoose (Jeff Schaffer), Zoolander, Mr. Mom, Rico Suave, Mickey Mouse, Bubble Jet, Spartan, Streaker, Gypsy, Corn Bread, Sasquatch, AOL, Rocks, Peter Pan, Robbin Hood, Freedom, FNG Sean Ruas, Aqua Man, Sleepy, Curly, Hawaii Five 0 (John Milano), Alphabet Soup, Another super strong showing for midtown on a … Continue reading Mr. Mom’s Mountain..
13 PAX - Recosuave', Mr. Mom, Tapout, Dimples, Willie, Iron Horse, Yardman, Magneto, Flipper, Gameboy, Cathy, Private Ryan, Dumpster QIC: Dumpster (First Timer) Warm Up SSH x 25 (F3) Imperial Walkers x 25 (F3) Arm Circles x 20 (forward and reverse) Windmill x 30 (straight count) The Thang Merkins (Shoulder width) x 15 (down/hold/up) Merkins … Continue reading Gilchrist 10/12/17
11 PAX came to Chiles to swim around the flag in the very wet air in the early morning gloom. QIC: Magneto The PAX: Dimples, Proline, Cathy, Gameboy, Tapout, Willie, Slapshot, Yardman, Flipper, Dumpster, Magneto The Thang: Grab two metal coupons from the pile and head to the track. SSH X 30 F3 Merkins X … Continue reading I guess since no one’s called it, I got the Q
10 PAX - Bubble Jet, Bean, Pele, Hawkeye, Tap Out, Gameboy, Dumpster, Cathy, Mckoy, Rev YHC QIC Rev Warm Up F3C 30 SSH, 30 Goofballs, 30 Don Quixote's The Thang 2 mile loop Fartlek run up Market to Village square to Maclay and back to Gilchrist Along the way we stopped almost every 5 mins … Continue reading Gilchrist 10/05/17
0525 Meadows Gloom (Harvest Moon Edition) 10 PAX - Dimples, Peter Pan, Dumpster, IKEA, Hawkeye, Pebbles, Bubblejet (good to have you), Willie, Private Ryan Manguy QIC Ol' Glory Planted flying the Harvest Moon Breeze Lets begin......THE THANG F3C - SSH X10, Matrix Merkins X10, SSH X20, Matrix Merkins X20, Mosey over the Rocks and through … Continue reading Harvest your Burdens
QIC Little Debbie PAX Sleepy, Lost Boy, VISA, Rocks, AOL, Mickey Mouse, El Jefe, Bon Jovi & (FNG Geoff Schaefer – 2nd Post) 10 men gathered under a full moon that was glistening on the Southwood Lake. That’s where the pleasantries ended. It would be a ruck workout for the Pathfinder participants’ requirement. Good to … Continue reading Southwood – What the Ruck?
When: 10/04/2017 Where: Winthrop Park QIC: Jugs The PAX: Robbin Hood, FNG Sean Ruane, FNG John Manalo, Freedom, Gypsy, S.S. Minnow, Visa, Anchor Man, Speedo, Mickey Mouse, Ricco Suave, Rocks, Evel, FNG Jake Earhart, Sasquatch, Peter Pan, Shooter, El Hefie, Spartan, Curly, Redi Mix & Alphabet Soup 23 Pax in the gloom decided to wake and bust … Continue reading 23 Pax and Climbing…well done!