Pax: Hawaii Five 0, El Jefe, Curly, Little Debbie, Focker, Gypsy, Antoine, Cappuccino, Rico Suave, AOL, G n R, Sasquatch, REV, Florence, Sleepy, Doodle, Peter Pan, Crab Legs, Ron Swanson, GI Joe, & Speedo
22 Men came and conquered the gloom. Made themselves better, those next to them ..oh and crossed a creek and repeated reps.. which was flipping just cool..
Lamps on..2.5 mile park Journey…with REPS as promised..
Jog to “Ring of Fire”
22 Dips (F3)
11 Dips (F3)
Run to Bridge (No bridge)
Pax was not turning around, so all 22 made it across creek.
Jog to Main Bridge..
REPS (F3 Count)
22 Plank Jacks
22 Mt Climbers
Bridge Decline Rail Walks
Rinse (Find Jugs hidden Jug)
Big Hill Work
Arm cross partner leg pushes (Up big hill) Switch and Repeat
22 Merkin Topper
Buddy Carry up
Run to Ole’ Glory 100 yard Sprint in..
COT: Well done. Over back in action and off the DL. Prayer continue for Little Debbie’s Son William as they continue efforts in research. Florence asked to keep his friends 18 month old Samuel in your prayers as they battle with a serious health issue, they really need this fellas. Prayers for the JP2 Catholic team as they battle injury. Happy B Day to G n R and well done on his inaugural Q at Leon Monday. He is eager for a back to back, but I suggest someone stops that. REV reminds, Let Good keep you where you belong. If someone puts you in a situation, then someone takes you out, let God keep you there, trust in him.
During moments of weakness throughout the work out in the gloom, the Pax was remind of the below..Have a great week…go make someone else feel special this week and Don’t Complain…
We dishonor God when we live with an attitude of ungratefulness. We know we’re ungrateful when we are: constantly comparing what we have with the possessions or positions (or marriages) of others; continually complaining about the way “life” is treating us; always fearful, trying to manipulate others; and so on.
Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! (NLT) ( Isaiah 53:4 )
Jesus was born into this world with the mission to suffer and die for our sins. He carries away our sins and the grief our sins bring. All he asks from us is for belief. Open your heart and accept God’s gracious free gift of forgiveness today!
Why Be Afraid
I trust in God, so why should I be afraid? What can mere mortals do to me? (NLT) ( Psalm 56:11 )
Trusting in God puts your heart at ease because you no longer have to worry. Placing your faith in Him relieves all doubt and uncertainty about the future. Do not be afraid of what other people may do. The effects of their actions are temporary in comparison to spending eternity with God.