Mini Murph… This isn’t Gilchrist

When: 9–10-2018
Where: Southside – Lion’s Den
Q: Multi – Little Debbie, Guns n’ Roses, Zoolander, Shooter, Rico Suave
Pax: Curly, Sasquatch, Cappuccino, Spartan, Little Debbie, Evel, Shooter,Rico Suave, G n’ R, Ron Swanson, Game Boy, Zoolander

Lord’s Prayer

WARM-UP:

  • Stretch
  • SSH
  • Mountain Climbers
  • Arm Circles
  • Something else probably

THE THANG:

  1. Lap around the track to prison yard – Reverse pyramid starting at 10 reps of Pull-ups, Dips, Burpees, Sit-ups, Merkins
  2. Stadiums, three loops with Incline, Decline, and dips in-between laps
  3. Hit the track for Shake n’ bake, then Mini Murph – 10 burpees, 20 merkins, 30 squats, and finish with another shake n’ bake
  4. Abs – Box cutters, straight sit ups, X’s and O’s

COT:

Probably missed something in there.  Pax is good, Guns n’ Roses has the Q next Monday.

Prayer & Pledge

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