Where: Winthrop to Trinity
Pax: Gypsy, Rico Suave, Antoine, Private Ryan, Curly, Sasquatch, G n R, Cappuccino, Sleepy, Peter Pan, Spartan, Ron Swanson, Crab Legs & Bubble Jet
15 Men gathered in more humid temps to make themselves and those around them better. All of this was accomplished.
25 SSH F3
3m run to Trinity with Extra Credit
Mitchell Ave Uphill Shake and Bake to Micc.
50 (F3 Count)
Mosey Down to Trinity School…
Pyramids 10,9,8,7,6,5,4,3,2,……15 Reps with one min Planks holds
Mosey to “The Hill”
Bear Crawl up
10 merkins topper
Sniper Crawl Down
Partner Frog Leaps to merkin hold, other parent Frog Leaps over…to top of hill..
RINSE and READ
“A tree is identified by its fruit. If a tree is good, its fruit will be good. If a tree is bad, its fruit will be bad.” (NLT) ( Matthew 12:33 )
We all know what a bad piece of fruit looks like. It’s unappetizing and mushy. It gets picked over at the grocery store. God desires more for you, and the fruit of your efforts should be good. What does bad fruit look like? One example is taking advantage of the poor. Conversely, good fruit can be seen when you display integrity, especially when no one is looking. Do your fruits get picked over because they are bad?
Up Hill Run Home with Reverse Shake and Bake (Thanks G n R)
30 Fence Hops and 200 Yard Sprint to end…
COT: Pax is well. Prayers for Focker and swift recovery for his back. The Thomasville Boys got a hold of him. Rico Suave fell victim to a “Lost Sole”, this is #2 in the last few weeks. I am not sure if they were Nike’s or what. Pax was reminded that making the easy design is not always the best decision. Reminded during a moment of weakness and broken down form the Hill, the below passage. Check you fruit! More importantly, make sure your tree is solid and healthy, therefore the fruit you give us is not spoiled… Have a great week.
Prayer and Pledge