Lion’s Den: Log PT

13 men left their warm fartsacks and showed up for some fun in the gloom

Pax: Cappuccino, Rico Suave, Mickey Mouse, Little Debbie, Rocks, FNG Jordan Tardo (2nd), FNG Spencer Knox (2nd), Ron Swanson, Speedo, Shooter, FNG Race Smith (1st), Guns and Roses

Q: Robin Hood

Warm-up

Stretch

SSH 25

Merkins 25

Windmills 10

Mosey around behind prison yard to grab the logs and extra coupons

The Thang

Group up on logs for basic instruction, followed by a lap around the track with Bear and Rabbits (Bears stay under log while rabbit sprints ahead 100yd for merkins until log catches up – then repeat)

Log PT:

Alternating shoulder presses, Curls, Situps, Chest Presses

Rat-Races: Log over and unders, all PAX through multiple times

Back on the track for another lap of log appreciation w/ Bears and Rabbits

Return to prison yard to stow logs

COT:

Ecclesiastes 4:9-10

Two are better than one because they have a good return on their labor. For if either of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up.

Pax are good. Little Debbie reminded PAX to sign up for Santa Ruck Light on December 15th. Next Monday is Labor Day… Convergence with 2.0’s at LEON?

Prayer

Pledge of Allegiance

V/R, YHC

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