Southwood Backblast – How Long is this Hill?

August 24, 2018


The PAX: Little Debbie, Sleepy, Rocks, Mickey Mouse, El Jefe, Monty Python, Rev, Noonan, Focker, FNG Robert Grasso

11 men, new and old, gathered near the Southwood playground for some fun and fellowship. We welcomed Mickey Mouse back from his fight with poison ivy. Focker did well after his recent knee surgery.


Hamstring, Thigh Stretches
25 Side Straddle Hops F3 Count
25 Imperial Walkers F3 Count
Roll Call

Mosey to Playground
20 Swing Push-ups / 10 Pull-ups /
25 Step-ups

Run to the bottom of Town Center Hill Street
½ Mile Shake & Bake


25 Merkins while cones set out

1st Cone
10 meter right-side Frog Jumps up hill
15 Derkins

2nd Cone
10 meter left-side Frog Jumps up hill
25 Merkins

3rd Cone
15 meter Joe Hendricks
10 Body Builders

4th Cone
15 meter Bear Crawls up hill
50 Freddie Mercuries F3 Count

5th Cone
15 meter Backward Crab Walk
15 Burpees

6th Cone
15 meter Front Crab Walk
25 Crunch Frogs

50 meter sprint up hill to Town Center
140 second Wall Sit
10 Donkey Kicks on wall

Run back to bottom of hill

Run to the bottom of Town Center Hill Street
½ Mile Shake & Bake

Romans 5:3-5: And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us.

Prayers for Rocks’s friend from college that passed away. LD reminded everyone to sign up for the Santa Ruck. Rev told the very tragic story about the young child that drowned in the pool and found by the teenage kids. Pray for the family. Rev also reminder everyone that we all go through difficult times in life. You can go through the difficulties with or without God. FNG Rob asked for prayers for his TPD coworker that was seriously injured in a training exercise. Prayers for kids back at school and for everyone traveling Labor Day weekend.




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