Flag Plant: 5:18
Lord’s Prayer 5:25
Pax: Iron Horse, Willie, Crab Legs, Rev, Cathy, Wise Guy, Doc T, FNG Ken Lambert, Waterboy, Gameboy
30 Seconds each exercise, no stop in between- SSH, Squats, High Knees, Butt Kick, Basketball (Jump Shots), SSH, Squats, High Knees, Butt Kick Basketball (Jump Shots)
1/4 Mile Shake and Bake
Stretching…some Yoga moves….
HIIT Workout- Each exercise for 45 seconds. Complete 4 exercises with no rest. Rest 30 seconds, and repeat a total of 3 times.
Super Manmakers- Using cindys; Deep Merkin/ Upright Row Right Arm, Deep Merkin Upright Row Left Arm- Hop feet hands, thrust squat up raising weight overhead- First move in this video: https://www.facebook.com/farmergym/videos/2118407738178205/
Squats with cindys, Deep Merkins, Reverse Lunges
Speed Skaters, Log Jumpers, Ski Knees in Plank, Mountain Climbers
American Hammer, LCRC, Flutters, Sit Ups (Last set with Weight)
Wise Guy- Running in a Spartan sprint this weekend in Oregon with his sister who he hasn’t seen since he called her out for unhealthy lifestyle and she may kill him…
Rev- all went well with the wedding, all is good.
Ironhorse- Working hard to put on the Beer Festival and benefit local charities. Make sure to sign up to attend when tickets go live on the 10th.
Hawkeye- Trying to teach daughter that not liking something and finding it tough are two different things
FNG Ken Lambert- 2nd Post
DocT- Recruiting guys to do the 9/11 ruck in Jax on 9/6
Cathy- Working with Crablegs to put together a Christmas ruck.
Willie, Waterboy, Gameboy, Cathy,- All is well.