“Doing the bull dance. Feelin’ the flow. Workin’ it. Workin’ it.” – July 27, 2018

When: July 27, 2018

Where: Southwood

QIC: El Jefe

The PAX: Little Debbie, Mickey Mouse, Rico Suave, Sleepy, Rev, Visa, Monty Python, Bon Jovi, FNG Jordan Merrick (2nd post)

LORD’S PRAYER

WARM UP

·         Stretches

·         20 SSH’s

THE THANG         

Pax completed a 2.7 mile run on the cart path through the front 9 at the Southwood Golf Club.  Pax stopped at tee box of each hole for a quick exercise. 

·         Hole 1 – Front Porch – 547 Yards – Par 5

o   50x – F3 count crunches

·         Hole 2 – The Marshes – 375 Yards – Par 4

o   40x – merkins 

·         Hole 3 – Seminole – 227 Yards – Par 3

o   30x – Big Boy Sit-Ups 

·         Hole 4 – Lone Pine – 628 Yards – Par 5

o   50x – air squats 

·         Hole 5 – Low Country – 393 Yards – Par 4

o   40x – F3 count grass angels 

·         Hole 6 – Southern Accent – 162 Yards – Par 3

o   30x – LRC elbow planks 

·         Hole 7 – Verdura – 370 Yards – Par 4

o   40x – F3 count flutter kicks 

·         Hole 8 – Apalachee Berm – 427 Yards – Par 4

o   40x – Merkins 

·         Hole 9 – Live Oak Bend – 459 Yards – Par 4

o   Ran out of time

Mosey back to Ol’ Glory

COT

PRAYER

PLEDGE OF ALLEGIANCE

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