One Circle K wasn’t enough…

Gilchrist Backblast 6/26/18

Pax: Senator, Armchair, Iron Horse, Ricco Suave, Game Boy, Rev, Crab Legs, and Private Ryan

Q: Cathy

Lord’s Prayer

Warm-up:

30 F3-count SSH

15 F3-count Merkins

20 4-count IW

10 10-count Flutters

The Thang: An impromptu, modified Murph (no weight due to it being impromptu)

10 pull-ups, 20 merkins, 30 squats

8 pull-ups, 16 merkins, 24 squats

7 pull-ups, 14 merkins, 21 squats

1/2 mile mosey

Rinse and repeat 3 more times for totals of 100 pull-ups, 200 merkins, 300 squats, and 2 miles

COT: The Pax reported all is going well. Senator had to run to relieve the wife of kid duty. Rev has many bridal showers planned. Ricco asked for prayers for all of the kids over the summer. Private Ryan is happy to be back on days, so he can make it to the gloom. Crab legs is loving the new job. Armchair said he needs to work on running (he finished strong, though). Iron Horse had to go to second Cirkle K this morning because they hadn’t repaired the first one from when he stopped there last week. All is well with the Q.

Iron Horse led us out in prayer

Pledge of Allegiance

There will be a convergence tomorrow at Leon H.S. Park near the tennis courts instead of up by the school.

YHC,

Cathy

 

 

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