When: 6–20-2018

Where: Winthrop

Q: Jugs

Pax:  FNG Christopher Campbell (War Daddy 68), Bubble Jet, Curly, Panda, Sasquatch, REV, Cappuccino, Spartan and Senator

10 Pax set out in ultra humid conditions with FNG Christopher Campbell ( War Daddy 68) cutting through the air like Shooters Farts were while in the sack!

The Thang:

2 Mile + Field Trip to the “Betton Burn”


25 SSH

25 Merkins

25 Lunges


Shake and Bake .5 mike to Base of Big Hill (Blythe)

1st Round:

25 Merkins

Spring to Top

25 Plank Jacks

100 Yard Sprint to small hill

25 Mt Climbers

Buddy carry up 200 meters

50 Decline Sit ups (Partner Pushup feet hold)

Mosey back down..

Round 2

25 Plank Jacks

Buddy Arm Cross Leg Pushes up

25 Merkins

100 Yd Sprint

Buddy carry up 200 meters

25 Air Squats

3 Minute Abs

Run back to Ole Glory

COT: Pax is well.  Q was asked in a moment of complete exhaustion andPhysical Brokenness to think about 2 things, one being something they can help themselves do better and the other, someone else. Prayers for marriage, Sasquatches brother as his battle with addiction continues. Kudos to REV on 25 years of marriage coming up. Patience is something we all continue to struggle with, but is mandatory to make relationships work.  Great push by FNG Christopher. What a first post to show up on, especially in the humid conditions and having shooter in the fart sack. Thanks Shooter for your relentless emotional headlock on Christopher, but no kind words were shared during your absence..!  Birthday Q with Peter Pan next Wednesday, so NO Winthrop. We will meet at LEON for a convergence!

Prayer and Pledge

Have a great week!

“Make someone else feel special today….”




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