Where: Lion’s Den
PAX: Ray Finkle, Little Debbie, Jugs, GI Joe, Game Boy, Private Ryan, Rico Suave, FNG Raymond Morris, Cappuccino, Shooter McGavin
Little Debbie posted for his 50th F3 workout of the year, joined in the gloom by 10 other men.
SSH-25, Merkins 20 F3 Count
1 mile run, stopping every 2 minutes for 8 burpees
Prison Yard Rotation: 1 minute each, 30 second rest/ Two rounds
Cindy kettle bell swings, Toes to bar/knees to elbows, Cindy power clean and press, Cindy Thrusters, Iranian 90s
Abs: 45 seconds each
Evels, LCRCs, Flutter Kicks, Sit ups
Squats, pulsing for 1 minute
Alternating jump lunges, 1 minute
COT: Spartan shared his goal of spending more time in prayer and quiet, hoping to set a good example for the 2.0s.
Psalm 4:1 Answer me when I call to you, my righteous God. Give me relief from my distress; have mercy on me and hear my prayer.
Welcome FNG Brother Raymond Morris. Thanks for sharing your testimony.
Up Next at Leon: Wednesday Leon Convergence/ Peter Pan’s Birthday Q
Rico Suave grabbed the flag for next Monday.