Little Debbie’s 50-50

When: 6/25/18

Where: Lion’s Den

QIC: Spartan

PAX: Ray Finkle, Little Debbie, Jugs, GI Joe, Game Boy, Private Ryan, Rico Suave, FNG Raymond Morris, Cappuccino, Shooter McGavin

Little Debbie posted for his 50th F3 workout of the year, joined in the gloom by 10 other men.

The Thang:

Stretch

SSH-25, Merkins 20 F3 Count

1 mile run, stopping every 2 minutes for 8 burpees

Prison Yard Rotation: 1 minute each, 30 second rest/ Two rounds

Cindy kettle bell swings, Toes to bar/knees to elbows, Cindy power clean and press, Cindy Thrusters, Iranian 90s

Abs: 45 seconds each

Evels, LCRCs, Flutter Kicks, Sit ups

Squats, pulsing for 1 minute

Alternating jump lunges, 1 minute

COT: Spartan shared his goal of spending more time in prayer and quiet, hoping to set a good example for the 2.0s.

Psalm 4:1 Answer me when I call to you, my righteous God.  Give me relief from my distress; have mercy on me and hear my prayer.

Welcome FNG Brother Raymond Morris.  Thanks for sharing your testimony.

Up Next at Leon: Wednesday Leon Convergence/ Peter Pan’s Birthday Q

Rico Suave grabbed the flag for next Monday.

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