F3 Winthrop Backblast 6/13/18

Pax: Little Debbie, Cappuccino, Sleepy, Rev, Crab legs, El Jefe, Private Ryan, Hawaii 5-0, Evil Knievel, Shooter, Gameboy, Curly, Bubble jet, Panda, Ricco Suave, Spartan, Peter Pan

Q: Robin Hood

18 PAX strong, Jugs! You would have been proud!

Lord’s prayer

WARM UP

25 SSH

Stretch

THE THANG

Mosey to McCord Park via trails with exercises along the way…

Circle of fire: Box jumps and Flutters

Bridge: 2x Decline plank walks

Sprint to Trescott

S&B back to Winthrop park playground (2.0mi total)

Winthrop playground: 2 rounds of Pull ups X10 and BTTW plank holds

Sprint to flag

Jack Web Pyramid 1-10-1 

7 min Abs

COT

The Creator of the universe gave us this day and is reaching out to us for a relationship with Him. Embrace Him.

Prayers to Pax who are traveling and prayers for patience during vacations with family. Inaugural F2 Card night at Ricco’s house was a success.

Rucking this weekend – stand by for details.

2 weeks until the summer Leon convergence (6/27, Wednesday at the Lion’s Den).

Spartan has the Q for next Wednesday.

PRAYER AND PLEDGE

YHC

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