Pax: Little Debbie, Cappuccino, Sleepy, Rev, Crab legs, El Jefe, Private Ryan, Hawaii 5-0, Evil Knievel, Shooter, Gameboy, Curly, Bubble jet, Panda, Ricco Suave, Spartan, Peter Pan
Q: Robin Hood
18 PAX strong, Jugs! You would have been proud!
Mosey to McCord Park via trails with exercises along the way…
Circle of fire: Box jumps and Flutters
Bridge: 2x Decline plank walks
Sprint to Trescott
S&B back to Winthrop park playground (2.0mi total)
Winthrop playground: 2 rounds of Pull ups X10 and BTTW plank holds
Sprint to flag
Jack Web Pyramid 1-10-1
7 min Abs
The Creator of the universe gave us this day and is reaching out to us for a relationship with Him. Embrace Him.
Prayers to Pax who are traveling and prayers for patience during vacations with family. Inaugural F2 Card night at Ricco’s house was a success.
Rucking this weekend – stand by for details.
2 weeks until the summer Leon convergence (6/27, Wednesday at the Lion’s Den).
Spartan has the Q for next Wednesday.
PRAYER AND PLEDGE