Leon High Backblast: Lugging Heavy Stuff

Date: 6/11/18

Location: Leon High

QIC: Rico Suave

Pax:

Gameboy, Rev, Robinhood, Sasquatch, Cappuccino, Little Debbie, FNG Dan

8 Men met at the Lion’s Den to lug heavy stuff around in preparation for the July GoRuck events.

The Lord’s Prayer

Warmup:

SSH X 20 F3
Inchworms X 10
Pushups X 20 F3

The Thang:

Mosey to Georgia Street roundabout with Rucks  + Sandies or Cindies (or both!)

UPHILL

Mosey up the Georgia Street hill

Intersection 1 – High Pulls X 20

Intersection 2 – Side to Side lifts X 20

Intersection 3 – Shoulder to Shoulder Press X 20

Top of Hill – Buddy up. Rucks off.

Sit ups with ruck or sandy overhead X 20

Partner  does pushups while holding partners feet  X 20

Switch

DOWNHILL

Mosey to Brevard Street

Intersection 1 – Squats X 20

Intersection 2 – Curls  X 20

Intersection 3 – Rows X 20

Intersection 4 – Lateral (Side) Lunges X 20

 

Mosey to the Field at Trinity

TRINITY HILL

Up hill and down hill with sandies/cindies

Dips on Benches X 20

Mosey back to flag

COT:

Romans 15: 1-4

We who are strong ought to put up with the failings of the weak and not to please ourselves; let each of us please our neighbor for the good, for building up. For Christ did not please himself; but, as it is written, “The insults of those who insult you fall upon me.” For whatever was written previously was written for our instruction, that by endurance and by the encouragement of the scriptures we might have hope.

This reminded me of the F3 crew – motivating, encouraging and lifting each other up spiritually, mentally, & physically. Do this also, for your neighbors, family and coworkers.

The PAX is good. Gameboy is working through some knee issues. Rev is looking for volunteers for VBS and feeding those in need (let him know if you are interested). Sasquatch has been having some foot issues that are hopefully behind him. FNG Dan is an Army recruiter – this is his second post – Robinhood saw him working out solo last week and encouraged him join in.

Prayer:  Robinhood

Pledge

Forgot to ask about next week’s Q.  Anyone want it?

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