Southwood Backblast – Pair Challenge

June 8, 2018


The PAX: Little Debbie, Sleepy, Rocks, Bon Jovi, FNG Lance Neff

Small but dedicated group paired up with each other and Cindy for 4 challenges plus a bonus round. Exercises were for the pair of Men and they decided how many reps each would do. FNG Lance was like the new, unknown kid that is picked last and then turns out to be the Superstar player that the other teams wished they had picked first.


26 Side Straddle Hops (AOL has trouble counting at the beginning of Q’s)
Lap around the 4 corner lights
Hamstring, Runners, Thigh Stretches
Roll Call
Arm Rotations

1st Challenge
45 Body Builders
190 Freddie Mercuries
90 Cindy Curls
Four 20-yard Bear Crawls
Lap around 4 corners

2nd Challenge
90 Cindy Bench Presses
90 Super Mans
90 Squats with Cindy
Ten 40-yard sprints
Lap around 4 corners

3rd Challenge
35 Blockees
100 LCRC Crunches
90 Cindy Shoulder Presses
Four 20-yard crab crawls
Lap around 4 corners

4th Challenge
45 Derkins
90 Flutter Kicks with Cindy
190 Imperial Walkers
Two 80-yeard Cindy Overhead Carries
Lap around 4 corners

Bonus Round
Two 80-yard Cindy Farmers Carry while other Man planked
Lap around 4 corners and back to Flag

Ephesians 4:31-32: Let all bitterness and wrath and anger and clamor and slander be put away from you along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
Little Debbie celebrated his wife’s birthday. LD also reminded everyone about the ruck opportunities on Saturday and Sunday mornings. Rocks son is thankful (maybe) for his ACT camp at Auburn.




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