Is that a butt-sweat Pac Man…?

Gilchrist 5/15/18

Q; Cathy

Pax: Crablegs, Iron Horse, Pebbles, Hawkeye, Senator, and SInkhole

Seven men met in the gloom to be broken down and made stronger, and in some small way pay tribute to Lt. Michael Murphy in preparation for our Memorial day Murph.

Lord’s Prayer

No time for warm-up – right to the modified Murph:

First Set:

10 pull-ups, 20, push-ups, 30 squats

8 pull-ups, 16 push-ups, 24 squats

7 pull-ups, 14 push-ups, 21 squats

Run 1/2 mile

The first set was 25 pull-ups, 50 push-ups, and 75 squats with a 1/2 mile run. We repeated that 3 more times for 100, 200, 300 and 2 miles total for a modified Murph.

We still had 2 minutes left at the end, so we finished with 15 burpees.

COT: Congrats to Crablegs who will be starting a new job with FSU in a few weeks. Iron Horse spoke about Hebrews. Pebbles has some interviews coming up, and will hopefully find some good candidates. Hawkeye needs to slow down. Senator’s son is starting to sleep through the night. Sinkhole’s son is competing Pre-school, and the Q was just happy to not throw up.

We finished with a prayer, and the Pledge of Allegiance.

As always, it is a humbling experience to be able to lead such a strong group of men. Thank you for the opportunity.

YHC,

Cathy

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s