Good, Better, Best – Leon High Backblast

Date: 5/14/18

Location: Leon High

QIC: Rico Suave

Pax: Evel Knievel, Homeboy, Gypsy, Juggs, Cappucino, Robinhood

7 men spent the morning in the prison yard on a date with Cindy.

The Lord’s Prayer


Jump Rope X 200 (2 legs & 1 leg alternating)
Push Ups X 25
SSH X 50

Quick Stretch

Theme: Good, Better, Best – St. Jerome

The Thang:

Lap 1 – Around the track to the prison yard

Pair Up

Deep pushups on cindys x 25 / Pull ups x 15 / Seated crunches X 50 / Lap 2 around track & back to prison yard

Squats X 25 (with 1 cindy on each shoulder) / Kettlebell (Cindy) presses X 25 / LCRC crunches X 25  / Lap 3

Chin Ups  X 15 / Side to side pushups over cindy X 20 / Plank Shoulder Taps X 50 / Lap 4

One Arm Pullups – on parking pole 12 X each arm / Dips X 25 /  Superman/Bananas (100 count)  / Lap 5

Close Hand Push ups X 15 / Inverted Shoulder Push Up X 20 / Mosey back to flag

Side to Side Knee Touches X 50 / Crunches X 25


1 Thessalonians 5: 9-11    God destined us not for his retribution, but to win salvation through our Lord Jesus Christ, who died for us so that, awake or asleep, we should still live united to him. So give encouragement to each other, and keep strengthening one another, as you do already.

Q challenged the PAX this week to find one person each day and encourage them, in some way to be a better version of them self.  The Pax was all good  and had enjoyable Mother’s Days “making a mess in the kitchen” as Robinhood put it. Juggs was pleased to have made his annual “homecoming” trip (first F3 and first Q) to the Lion’s Den.

Robinhood took the Q next week – rumors are he may break out the telephone poles.

Prayer: Evel


“Good, better, best.  Never let it rest, ’til the good is better and better, best” – St. Jerome

Rico Suave




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