Sally Does Real Squats

  • When:  May 7, 2018
  • QIC:  GI Joe
  • PAX:  Cappuccino, Homeboy, Sasquatch, Spartan, Freedom, Private Ryan, Zealander, Robin Hood, Shooter McGavin, Evel Knievel, Rico Suave, Mr. Mom

Thirteen men met in the Lion’s Den Gloom to get pushed.   Apparently, Jugs was to be among them, but he went for a run instead.   Yes, I’m calling him out.   It’s what we do.

The LORD’s Prayer


SSH x 25

Merkins x 25

Imperial worker x 25

Split Squats (10 count each leg)

Step up stadiums bleachers, reverse lunges down

Prison Yard



10 pull-ups, 10 dips, 10 Toes-to-bar, 30 second L-sit/Knee tuck x 2 rounds

Sprint up Georgia

1st intersection–Mountain Climbers x 20

2nd intersection–Flutters x 20

3rd intersection–Crunchy Frogs x 10

Top of Georgia Street–Side Plank Crunches x 10 per side

Sprint back down and repeat core work

10 pull-ups, 10 dips, 10 Toes-to-bar, 30 second L-sit/Knee tuck x 2 rounds

Lunge 50 meters

Closing Number

“Bring Sally Up” (or “Green Sally Up”)

PAX performed squats to Moby’s version of a childhood rhyme.  By the end of the 3 minutes and 27 second song, thirty squats with some holds in the squat down position left the PAX with a burn in the legs.


Good seeing Homeboy in the mix in the Gloom.   Don’t wait months to come out again.  PAX are doing well.   A common theme was enjoying the time spent with our kids.  Their birthdays come quickly, and we are left yearning to remember the times when they were younger.  Mr. Mom led us out.  End with the Pledge.

Rico Suave takes his first Q next Monday.


GI Joe



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