Just a “Moderate Morning”…

When: 5-2-2018

Where: Winthrop

Q: Jugs

Pax: Panda, El Jefe, Sneaky Pete (FNG Matt Dickson), Cristiano Ronaldo (FNG Nate George), Sasquatch, Evel, Zoolander, Peter Pan, Bubble Jet, Spartan, Sleepy, Cappuccino, Mongoose, Ray FInkle, Shooter, Curly, & Robbin Hood

18 men made themselves better, 2 earned handles. Well done Nate George and Matt Dickson for sticking our three hard posts. Mongoose breaks his Fart Sack Streak. .. Well done!

Lord’s Prayer


25 SSH

25 Merkins

The Thang:

2.5 Mile Run up and down with Ole Glory (see 20 burpees blast below)

Shake and Bake uphill with Ole’ Glory to Kate Sullivan

Bench Pyramids

10,9,8,7,6,5,4,3,2….18 Reps

Incline Merkins



Mosey over toe Bus Ramp

100 yd Sprints-Partner Planks (x4)


Wall Work

Partner Up

One Pax Frog Leaps up on Wall (x15)

One Pax Plank Jacks AMRAP


Run Home…2.5 miles in total

**20 Burpees at hill bottom due to Robbin Hood letting Ole Glory touch. Even though it was Jugs Flag, the construction was done by RH as sort of a “gift”, no one to blame….just PT for everyone. That won’t happen again..

COT: Pax is well. Talked about more Patience, especially around significant others and those at your work place. We discussed the longer route rather then the shorter path can bring much more discipline (require it to) and in the end, be much more beneficial. Apply this to your life, spiritual life and Business.. (see below verse again). Prayers for Bubble Jet and his family as Wednesday was a year anniversary of his father passing.  Please also keep the Nash Family in your prayers for Noel Nash who lost his long battle with cancer.  He leaves behind his wife and two boys. Have a great week.

Prayer and Pledge

When Pharaoh finally let the people go, God did not lead them along the main road that runs through Philistine territory, even though that was the shortest route to the Promised Land. God said, “If the people are faced with a battle, they might change their minds and return to Egypt.” (NLT) ( Exodus 13:17 )

Rather than take the shortest, most direct route to the Promised Land, the Lord took them on a longer path to avoid the Philistines.  Why? God knew they were weak and if forced with choosing between a battle or slavery they would rather be a slave.  Are there situations where we choose to be a slave rather than battle?  We can be slaves to our guilt, bitterness, or blame rather than do the work to be freed.  Have you chosen to be a slave to your blame and resentment rather than do the work to forgive?




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