Super Burpees

Q- Tapout

Pax- Game boy,Going once,Pebbles,Mensa,Slow hand,Cathy,Willie,Fish ,Iron horse Hawkeye,Fireball,RIP

Warm up
Fifer  v single leg touch
Shake 1 lap
Sprint 100
5 decending super burpees
Sprint 100
Monkey humpers
Shake 1 lap
Wall sits
10 ikp
Jump.shot 10 per side
Iso single leg squat and step ups
Wall sit with circle sprint
Incline decline wall derkins
Taking tree “rvs giving tree”
Think drills (leg chop drill)
Elevator merkins x 10
Boat rocker
20 buddy Marlins
Butt kicks
High knees

COT

Pledge

 

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