You Can’t Park Here

When: 2-12-18

Where: Leon (Macomb St. Parking Garage)

Q: Zoolander

PAX: Robin Hood, Little Debbie, Speedo, Sasquatch, Spartan

As we were about to kick it off, FSU parking enforcement rolled up and attempted to ticket the PAX’s vehicles.  PAX quickly intervened much to the disappointment of parking enforcement and were told to move our cars to the 4th level of the garage.

Warmup: Vehicle relocation to the 4th level

The Thang: Ruck Workout

  • Down to bottom level
  • Merkins crossing rucks then bear crawl to beginning and do it again X3
  • Run up to next level
  • Curls with bag/ruck – 30
  • Run up to next level
  • Monkey Humpers – 15 F3 count
  • Run up to next level
  • Chest press – 20 F3 count
  • Run up to next level
  • Overhead press – 15
  • Down to bottom – Water
  • Crossed Leg Lift R&L – 15 per side
  • Run up to next level
  • Spiderman Merkins – 10
  • Run up to next level
  • Red Rockets (Dirty Dogs) – 20 F3 count
  • Run up to next level
  • Crunchy Frogs – 20
  • Run up to next level
  • T-Up Merkins – 10
  • Down to bottom – Water
  • Shoulder Tap Merkin – 10
  • Run up to next level
  • Scissor Kicks – 35 F3 count
  • Run up to next level
  • Curls – 20
  • Down to bottom – Water
  • Double time up 5 flights of stairs
  • Down to bottom
  • Closer – Burpees – 15

 COT: 1 Thessalonians 5:11 Therefore encourage one another and build one another up, just as in fact you are doing.  Just as we encourage and build one another up at F3, challenge yourself to do the same with others in your daily life.  PAX is good, prayers for overall health and safety.

Little Debbie has the Q for next Monday.

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