18….wait….19!

When: 2-6-2018

Where: Winthrop

Q: Jugs

Pax:  Alphabet Soup, Spartan, El Jefe, Rip Van Winkle, FNG McKinley  Lewis (3rd Post), Zoolander, Gypsy, Corn Bread, Jeremiah Johnson, Sound Check, Shooter, Robbin Hood, Sasquatch, Speedo, Bubble Jet, Evel, Panda and Mr. Mom

18 Pax….sorry, one last minute pax jogging up through the gloom, stopping off for quick pit stop, but clearing over 5.5 miles , this made it in total….19 (Evel…well done).. Great work out today fellas.  Everyone pulled each other up and pushed to the end.

Lord’s Prayer

Stretch

Warm up

25 SSH

25 Merkins

25 Lunges

The Thang:

3.4 mile run to the “Bowl “ and back!

Bowl Work…

100 meter frog leap, burp, lunge….repeat across

Decline Hill plank hold

Joe Hendrix Up

Buddy carry 100 meters…switch repeat

5 x 100 meter full sprints…(Almost lost a few…well done Rip!!!)

Rinse

Fast pace home…Mr Mom got a head start…!

Reverse Shake and bake up hill back pedal…

300 meter sprint to Ole’ Glory

Robin Hood Abs (This is FLUTTERS) about 3 minutes worth

Sasquatch took us to minute 50 with palm to ground sit ups…

COT:  Prayer continue for those with Flu as well as Peter Pans Daughter. The  1/2 marathon crew did well, back in once piece as well as the Ruck Challenge guys. The word is, they kicked ass over there !  Great to have Rip Van Winkle out for his first midtown post.  Prayers continue for Evel’s babysitter and her battle with breast cancer.  Mr Mom reflected on his father and just how fast things can happen to any of us..enjoy today, tomorrow if a gift.. Have a great week.

**I didn’t share the below Wednesday, but wanted to include it. Please read as it is very impactful. Be the Lamp!!

A Lamp

No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house. (NLT) ( Matthew 5:15 )

You have a light inside of yourself. You have the capability to spread light to many people. Do you hide your talents, gifts, and abilities? Put your light on a stand and let everyone benefit from the light you give off. You sure can make a difference in the world by lighting up for everyone else.

YHC,

-Jugs

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