Pax: Alphabet Soup, Spartan, El Jefe, Rip Van Winkle, FNG McKinley Lewis (3rd Post), Zoolander, Gypsy, Corn Bread, Jeremiah Johnson, Sound Check, Shooter, Robbin Hood, Sasquatch, Speedo, Bubble Jet, Evel, Panda and Mr. Mom
18 Pax….sorry, one last minute pax jogging up through the gloom, stopping off for quick pit stop, but clearing over 5.5 miles , this made it in total….19 (Evel…well done).. Great work out today fellas. Everyone pulled each other up and pushed to the end.
3.4 mile run to the “Bowl “ and back!
100 meter frog leap, burp, lunge….repeat across
Decline Hill plank hold
Joe Hendrix Up
Buddy carry 100 meters…switch repeat
5 x 100 meter full sprints…(Almost lost a few…well done Rip!!!)
Fast pace home…Mr Mom got a head start…!
Reverse Shake and bake up hill back pedal…
300 meter sprint to Ole’ Glory
Robin Hood Abs (This is FLUTTERS) about 3 minutes worth
Sasquatch took us to minute 50 with palm to ground sit ups…
COT: Prayer continue for those with Flu as well as Peter Pans Daughter. The 1/2 marathon crew did well, back in once piece as well as the Ruck Challenge guys. The word is, they kicked ass over there ! Great to have Rip Van Winkle out for his first midtown post. Prayers continue for Evel’s babysitter and her battle with breast cancer. Mr Mom reflected on his father and just how fast things can happen to any of us..enjoy today, tomorrow if a gift.. Have a great week.
**I didn’t share the below Wednesday, but wanted to include it. Please read as it is very impactful. Be the Lamp!!
No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house. (NLT) ( Matthew 5:15 )
You have a light inside of yourself. You have the capability to spread light to many people. Do you hide your talents, gifts, and abilities? Put your light on a stand and let everyone benefit from the light you give off. You sure can make a difference in the world by lighting up for everyone else.