PAX: Hawkeye, tapout, Slow hand, Willie,fireball, crab legs, FNG Maycheck, sinkhole, Mensa, Rip Van Winkle, Balboa, Iron Horse, GameBoy
Warmup: 40 SSH, 15 F3 count Merkins, 10 v ups, 10 LCRC crunches, flutters.
Mosey to benches
10 minute ladder box jumps then 5 burpees in between.
10 minute ladder dips with 5 burpees in between.
10 minute ladder pistol squats with burpees in between.
20 burpee topper
Pledge of allegiance