Gilchrist ladders

QIC:GameBoy

PAX: Hawkeye, tapout, Slow hand, Willie,fireball, crab legs, FNG Maycheck, sinkhole, Mensa, Rip Van Winkle, Balboa, Iron Horse, GameBoy

Lord’s Prayer

Warmup: 40 SSH, 15 F3 count Merkins, 10 v ups, 10 LCRC crunches, flutters.

The Thang:

Mosey to benches

10 minute ladder box jumps then 5 burpees in between.

Mosey lap

10 minute ladder dips with 5 burpees in between.

10 minute ladder pistol squats with burpees in between.

20 burpee topper

COT

Prayer

Pledge of allegiance

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