The Southwood March of Death

When: 1-26-2018
Where: Southwood
Q: Sleepy

VISA, AOL, Cowbell(formerly FNG Adam Cowhey), Monty Python(formerly FNG Huw O’Callaghan), FNG Patrick Darden, Mickey Mouse, Little Debbie, Rocks, Bon Jovi

10 men welcomed the hurt to grow stronger in warmer but cold weather.

Warm Up
Runners Stretch
Stretch down the middle
Side Straddle Hops

The Thang
Mosey to the playground
Pyramid 11-10-9-8-7-6-5-4-3-2
Last round one for each member.
Bear crawl to the tree
Squat jumps across the bridge

1st Stop
Burpees then Storm Troopers

2nd Stop
Johnny Cash Ring of Fire
25 Merkins one by one while the rest planks
15 (F3 count) Flutter kicks one by one while the rest do leg raises

SW Death March – Back to the Flag
Shake and bake with a twist
Last guy does two burpees and then sprints to the front

Proverbs 27:17 “As iron sharpens iron, so one man sharpens another.”
A lot of the Pax talked about each person pushing the other and making each other stronger.
Little Debbie brought up that Fitness is the magnet to F3 but Fellowship and Faith are the glue.
Good luck to Bon Jovi’s son as he prepares for his math competition.





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