VISA, AOL, Cowbell(formerly FNG Adam Cowhey), Monty Python(formerly FNG Huw O’Callaghan), FNG Patrick Darden, Mickey Mouse, Little Debbie, Rocks, Bon Jovi
10 men welcomed the hurt to grow stronger in warmer but cold weather.
Stretch down the middle
Side Straddle Hops
Mosey to the playground
Last round one for each member.
Bear crawl to the tree
Squat jumps across the bridge
Burpees then Storm Troopers
Johnny Cash Ring of Fire
25 Merkins one by one while the rest planks
15 (F3 count) Flutter kicks one by one while the rest do leg raises
SW Death March – Back to the Flag
Shake and bake with a twist
Last guy does two burpees and then sprints to the front
Proverbs 27:17 “As iron sharpens iron, so one man sharpens another.”
A lot of the Pax talked about each person pushing the other and making each other stronger.
Little Debbie brought up that Fitness is the magnet to F3 but Fellowship and Faith are the glue.
Good luck to Bon Jovi’s son as he prepares for his math competition.