Meet the F3 Gulf Winds Team…!

Screen Shot 2018-01-25 at 9.18.21 PM

When: 1-24-2018

Where: Winthrop

Q: Jugs

Pax:    Sasquatch, Curly, Gypsy, Speedo, Little Debbie, AOL, Sleepy, Evel, Bubble Jet, Corn Bread, Panda, Zoolander & Peter Pan

14 Men braved some cooler weather for a Field Trip but with no idea they would complete a 5k and then some… 4.2 miles with many extras..!

Lord’s Prayer

Stretch

The Thang:

4.2 Mile fast pace run with 2.5 miles of Shake and Bake and uphills…with reverse shake and bake on down hills…(come see what this is all about..)

10 Second 1st stop:

100 meter Buddy Carry uphill

Run…uphill

2nd quick stop..

10 merkins, bear crawl up hill, 10 derkins, sniper crawl down hill, 10 merkins, plank

3rd quick stop…..The Wall

100 Rep

20 Decline Merkins

20 Incline Merkins

20 Elevated Feet dips

20 Wall Step ups

20 Wall V-ups

1m Bonus Run uphill and down with Shake and Bake (Thanks Evel..)

400 meter SPRINT to Ole’ Glory!

DONE…

COT: Awesome post by all Pax. Everyone remained tight together, pushed each other to travel further than most have ever and the most steps put down in the gloom to date in Midtown. Prayers for Peter Pans daughter as she prepares for Jaw Joint Replacement this coming Monday. Please keep her and his family in your prayers as he will be out most of the week.  Prayers for Peter Pans friend, retired Colonel and Air Force Pilot Kent Reedy who passed away this week. Thank you for your service Kent and all you gave. Have a great week..

Prayer (Evel)

Pledge…

Your Own

Don’t look out only for your own interests, but take an interest in others, too. (NLT) ( Philippians 2:4 )

What are you doing to raise up and grow the faiths of others? Are you investing back into the community of your church from which you receive much yourself? Be intentional about taking an interest in someone else’s faith. Leverage the relationship with your children’s friends to bring them to church. Mentor someone and help them grow to be a better person. Tap into your connections to help a friend find work. This week identify someone you want to reach out to, strategize how you can assist them, make an action plan, then follow through.

YHC,

-Jugs

 

 

 

 

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