Southwood Backblast


  • When: 8/11/17
  • QIC: AOL
  • The PAX: Little Debbie, Lost Boy, Bon Jovi, Mickey Mouse, VISA, Sleepy, Home Boy, FNG Darryll Goodwin

9 men got out of the fartsack to partake in a good bit of traveling. We welcomed FNG Darryll Goodwin whose truck made sure we knew he was coming. Some braved the traveling with rucks and no man left behind.


25 F3 Side Straddle Hops
25 F3 Imperial Storm Trooper


Run to the Playground
20 Derkins, 50 Step-ups, 25 Dips

25 yard Bear Crawl, 25 yard Lunge

20 Yard Plank Drag across 1st Bridge

Run to 2nd Bridge
20 Burpees

20 yard Crab Crawl across 2nd Bridge

Run to Path Fork

20 Plank Push-ups

Run to Lil Debbie’s Driveway
20 Shoulder Presses with Cindy / Air Squats

25 Chest Presses with Cindy / Crunches

Shake & Bake back to Flag

15 Freddie Mercuries

1 Corinthians, 10:13: No trial has come to you but what is human. God is faithful and will not let you be tried beyond your strength; but with the trial he will also provide a way out, so that you may be able to bear it. Good message for F3 men and kids going back to school.

VISA shared trials that recent Florida High graduate, Cam Brown is going through. Cam is an inspiration and embodies the F3 spirit. If you can, please support him tomorrow: Also, prayers for VISA’s son Hunter for full recovery from hand injury.

Prayers for Little Debbie as he goes back for follow-up Dr. visit.

Lost Boy asked for prayers for family of Robert Angerer, 49, who passed away unexpectedly this week.




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