Gilchrist 10/5/17

Something New…

QIC- Cathy

PAX – Flipper, Rev, Dumpster, Tapout, Private Ryan, Iron Horse, and Mr. Bean

8 Men made themselves and the man next to them better by starting with the Lord’s Prayer at the shovel Flag.

Warm Up 30 SSH’s F3 count, 20 Imperial Walkers F3 count, 20 Don Quixote’s F3 count

The Thang  – A modified (and abbreviated) Kirk Deligiannis Body Weight WOD

4 sets of:

10 Burpees

25 Dips

25 Squats

25 4-count Mountain Climbers

25 Crunches

25 4-count Flutter Kicks

1/3 mile run

After 4 sets, we still had a couple minutes left, so…

20 Burpees

25 Dips

25 4-count Mountain Climbers



Circle of Trust – Rev talked about being one with Christ, and Flipper echoed that sentiment, and talked a little about the Five Solae of the Protestant Reformation that he is discussing in church. Private Ryan is back on the job search after having a job pulled at the last minute. Prayers for him getting on with St. Johns Sheriff’s Office. Prayers for Mensa as he undergoes double hernia surgery this morning, and continued prayers for all of those affected by the tragedy in Las Vegas.

Finished off with a Prayer and the Pledge.



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