Gilchrist 8/8/17

QIC- Rev

PAX – Pele, Chewy, Mr. Mom, Cornbread, Cathy, Zoolander, Rev YHC

7 Men got better by starting with the Lord’s Prayer at the shovel Flag.

Warm Up 30 SSH’s 19? F3 Monkey Humpers 30 Don Quixote’s


The Thang 3 mile loop Fartlek run up Market to Village square to Maclay and back to Gilchrist

Along the way we stopped every 5 mins for modified version of BLIMPS. Very Loose Modified BLIMPS!

Round 1

5 10-count Body Builders

10 V-Ups

15 Imperial Walkers

20 Merkins

25 Plank Jacks

30 Crunches


Circle of Trust – Pele asked for prayers for his neighbor who passed suddenly leaving behind a family. Chewy reminded us of 2.0’s going back to school. Mr. Mom’s mother still undergoing chemo after 6 wks and for his dad that is rediscovering physical fitness to help with transition into retirement. Cornbread’s M needs prayers for remodeling to go well. Cathy’s 2.0 for MRI coming up and upcoming new definition of Chris and Cathy’s relationship! Zoolander thankful for Cathy’s patience for unending questions about the Tough Ruck they just completed.


The choice between God and mammon. Jesus was actually naming the demon that attached itself to money when He said you cannot serve God and mammon. Mammon wants to isolate us and remove us from relationships especially from our dependence on God and others. We break its power on us when we willing give it away to build the kingdom of God. F3 is like that when we willing give our strengths away for building our brothers up. John 15:13 There is no greater love than one that lays down his life for his friend’s.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s