Just grab a partner..welcome FNG’s!

QIC: Jugs

PAX: Little Debbie,  FNG Billy Oats, FNG Ian Pitts, FNG Taylor Teepell, FREEDOM, Mr. Mom, Sasquatch, Visa, Corn Bread, Curly, Spartan, Peter Pan, Mickey Mouse, Sparky

15 men gathered for a perfect morning of partnership’s, getting to know your partner and various things about him during the workout (required),  Sandys and Cindy’s! 3 FNG’s joined us, thanks Peter Pan (RESPECT).  We got right to it, the “500”.  It  was quickly introduced which is not on the F3 site. All that have posted for Wednesday’s at Winthrop, well, there is not much on the agenda that is text book… This was then followed by an introduction to Cindy. Welcome out to Visa for his first Midtown Wednesday Post and trucking from Southwood!

ROLL CALL (who the hell are all these weirdos in the dark at 0525…) Thanks Little Debbie for this requirement..good idea..



Side Straddle Hop with Rotation – 25 F3


Arm Rotations

Rinse..Grab Sandy’s

The Thang

JOG TO HILL BASE…Find a Partner…Get to know him…..

“The 500”

500 Reps while your partner runs a 200 meters uphill with a 50lb Sandy..then switch..

200 Plank Ups

200 Sandy Press

100 Sandy Lunge and or Al Gore’s

Fireman Carry Partner switch up 200 meter hill.

Sprint to Cindy Pile

5 Minute Dual Cindy (non-talk) Farmer’s Carry

Run to Flag…Rinse


COT: Prayers continue for Peter Pan’s Mother in Law.  A few FNG’s heard about F3 through various outside sources, which is really neat. One being a Podcast! Great to have them.  Make a point to set an example.  Some things you have to do every day. Eating seven apples on a Saturday Night instead of one a day just isn’t going to get the job done…..Have a good week!

Follow Me…

Later, as Jesus left the town, he saw a tax collector named Levi sitting at his tax collector’s booth. “Follow me and be my disciple,” Jesus said to him. (NLT) ( Luke 5:27 )

When we choose to follow Jesus, little do we realize that we are embarking on an adventure.  We will be stepping outside of our comfort zone and we are never the same again.  Our Guide provides all of our needs along the way.  We just need to be ready and willing when He calls us to follow wherever He leads us.  If you feel led to step outside of your comfort zone, but you are hesitating, take a step of faith.  Jesus will lead and provide for you.






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