SOUTHWOOD – BURPEE MILE

QIC

Little Debbie

PAX

Red Elephant, Sleepy, Lost Boy, VISA, Rocks, Alcatraz, AOL, Homeboy (FNG Ian Pitts 3rd Post)

9 men gathered for what we thought would be a morning of rain, but it wasn’t so.  Regardless, we ended up just as wet.  The Flag was planted and the PAX greeted FNG Ian Pitts for his third post.  His first two were Monday at Leon carrying logs up Georgia Street with Robinhood and Wednesday at Winthrop with Jugg’s having us haul sandbags and cindies.  Anyone who had logs, sandies and cindies as part of their first two posts and still made a conscience decision to come out for a third post is either committed to the cause or needs to be committed.

ROLL CALL 

WARM UP

Stretch

Side Straddle Hop – 25 F3

Imperial Storm Troopers – 25 F3

Arm Rotations

Mountain Climbers – 25 F3 

JOG TO PLAY GROUND

DERKIN DIP CRUNCHES

20 Derkins /   5 Dips / 20 Crunches

15 Derkins / 10 Dips / 20 Crunches

10 Derkins / 15 Dips / 20 Crunches

5 Derkins / 20 Dips / 20 Crunches

Bear Crawl to Tree

25 Air Squats

Bear Crawl to Benches

25 Air Squats

20 Derkins

50 Bench Step Ups

BURPEE MILE

Jog to Flag – 10 Burpees

Jog to Hemingway – 10 Burpees

Jog to Biltmore – 10 Burpees

Jog to Grove Park – 10 Burpees

Jog to Flag – 10 Burpees

Flutter Kicks – 100

5 Burpees – VISA wanted more

COT

Little Debbie shared that everything happens for a reason and we have to trust that it is all part of God’s plan.  An old friend of Rocks that he saw for the first time in a while suddenly passed after their time together this weekend and VISA’s son (a college football prospect) tore a ligament in his hand possibly ending his senior year of HS football before it even started.  We don’t know the reasons yet, but we trust has a purpose for these events.  Ian Pitts is a grew up in Tallahassee, graduated from FSU in December 2016 and now works here.  Tallahassee is truly his home and now he is known as Homeboy.  Homeboy heard about F3 through a podcast, then found our website.  We trust there is a reason why he found our group.

PRAYER 

PLEDGE

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