Little Debbie, Bird Dog, Sleepy, Alcatraz, Bon Jovi
Six men gathered in the moonless morning wondering what kind of misery Cindy had in store for us.
SSH x 10
Mosey to Playground
Dips x 20
Step-ups x 20
Merkins/Derkins x 10
Bear Crawl 25 yards
Grab Cindy’s Mosey to Field
Cindy Press x 10 / 10 second break / Press x 10
Cindy Dips x 20
Cindy Merkins X 10 / 10 second break / Derkins X 10
(2 times) Cindy Suicides
Carry Cindy(s) 25 yards / run back to start / 5 Merkins
Move Cindy(s) from 25 yd to 50 yds / back to start / 5 SSH
Move Cindy(s) from 50 yd to 25 yds / back to start / 5 Merkins
Move Cindy(s) from 25 yard to Start / 5 SSH
8 (2 times)
On your Six, Bench Press Cindy x 15
On your Six, Press and Hold Cindy, Scissor Kick x 15
On your Six, elevate legs, rotate Cindy side to side x 15
Cindy Suicide / Carry Cindy’s to Truck
Back to Field – Suicide Runs
15 Scissor kicks (2 times)
15 ab crunch (2 times)
Greatness: Don Yeager – The 16 characteristics of true champions. He explores, “What is Greatness?”
It is available to all of us, but it is uncommon, not something that is easily achieved.
- Greatness does what others will not.
- Greatness lifts – and recognizes – those around it.
- Greatness is well round / has vision / humble.
- Greatness overcomes / it is the product of choices / is a way of life.
- Greatness does not take shortcuts and isn’t perfect.
Characteristic #1: I will not make excuses!
Quote: Steve Biscotti (NFL owner): You have to be willing to do things that the masses would never do; that’s how you separate yourself from the masses!
Quote from Michael Jordan: A loss is not a failure until you make it an excuse.