The Aftermath…

When: 7-26-2017

Q: Jugs

Pax: Sasquatch, Curly, Corn Brad, Zoolander, Shooter, Spartan, Peter Pan, Bird Dog, FREEDOM, Robbin Hood, El Hefe and Redi-Mix

13 Men braved the gloom, some after a solid GoRuck Tough over the weekend. Q decided to be a little more delicate as he was one of the “Weirdos” that was punished Saturday night. We officially started the dust collection process on the rucks by leaving them at home. The return of Redo-Mix had everyone fired up , glad to have him back, as well as Robbin Hood.

The Thang:

STRETCH

Arm Circles

SSH x 20

3 mile Field Trip to Lafayette with multiple stops

50 Curb side merkins

20 Plank Curb jumps

100 Monkey Humpers (Thanks Cadre Garret)

More Monkey Humpers..

Dips to failure (chest and tricep dips..we had a dip bar)

400 meter Fireman Carry

60 plus fence jumps

200 meter Sprint

COT: Great job to ALL pax that participated in the GoRuck Heavy and Light.  Glad to be done and in one piece.  Incredible learning experience for all and many Pax shared things that took from it. Q asked for continued prayers for the Sims family (on my Facebook page) who lost their 7 year old twin last week. Causes unknown at this point.  Prayers for Peter Pans mother in law as she has been admitted to Hospice. Safe travels for Sasquatch this week and next as he will take a much needed vacation with family. Have a great week. Thank you Dimples for the summary of last weekends event, well done (although, some of it, I wish to forget…)

Bird Dog took us out in Prayer

PLEDGE

-Jugs

 

 

 

 

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