Life Lessons from Star Course by Wiseguy

This post is dedicated to all those who have helped me become who I am today.  My accomplishments are just as much yours.  I am always grateful for you!  Thank you! After having some time to soak this entire experience in, I am reflecting on lessons I have learned from my unique experience at Star …

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Murph Machine 2.0: Bleed American

Tuesday November 13, 2018 – Gilchrist Backblast “Murph Machine 2.0: Bleed American” QIC:  Wiseguy PAX:  Rico Suave, Iron Horse, Mensa, Crab Legs, Evel Knievel, Hawkeye The Thang: Goal:  Every PAX completes an entire Murph by 6:15 am. 2 mile run 100 pull-ups 200 push-ups 300 squats Rules: -  Unlike the last Murph Machine version, every excess …

Southwood Backblast – 11 remembrance for Veterans Day

When: 11–9-2018 Where: Southwood Q: Sleepy Pax: Bon Jovi, Antoine, Mickey Mouse, Ron Swanson, El Jefe 6 men embraced the foggy gloom to do a 11 remembrance for Veterans Day LORD’S PRAYER: Warm Up: Runner’s stretch left, Runner’s stretch right  Quad Stretches  11 SSH – F3 count  Windmills forward/backward – 11 each way F3 count  The Thang: Shake and Bake …

Card Deck BINGO!

Tuesday November 6, 2018 - Gilchrist Backblast "Card Deck BINGO!" QIC:  Wiseguy PAX: Black Team: FNG Steve Cowles, Game Boy, Zoolander, Hawkeye Red Team: Slow Hand, Balboa, Senator, Evel Knievel Wiseguy Warmup (because I am not a fan of SSHs, Don Quixotes, etc. as a warmup to get your heart rate up): Jog Backpedal Shuffle Carioca High-knees Butt …

Pass the Pumpkin..

When: 10–24-2018 Where: Winthrop Q: Jugs Pax:  Little Debbie, Zoolander, Private Ryan, Bubble Jet, Cappuccino, Hawaii Five 0, G n R, Robbin Hood, Sleepy, Spartan, Florence, Speedo, Speedo, Ron Swanson, Peter Pan and Antoine Lord’s Prayer 0525 17 Showed on a brisk Halloween Gloom. Pax was promised a scenic tour of decor, but  teased with a Pumpkin Coupon..well, …

Halloween at Chiles!

Wednesday October 31, 2018 - Chiles Backblast “Halloween at Chiles" ***Since Halloween is a holiday of pretending, the PAX had selected different F3 names that either they wish they had or glad they did not get.  This distinction was not necessarily made.  For the answers, please scroll to the COT section. QIC:  Ninja PAX:  Steel Pony, …

Too much time upside down

When: Friday, October 26, 2018 Where: Southwood QIC: El Jefe The PAX: Sleepy, Ron Swanson, Monty Python, Mickey Mouse, AOL Lord’s Prayer Stretches Warm up: 25 F3 count x Side Straddle Hops 25 x merkins The Thang: Mosey to the tennis courts 60 second hand wall stand Shake & bake to the playground (3 rotations through each the …