Suck it Soto!

4/16/19 Gilchrist Elementary 10 men gathered in the gloom to make the man next to them stronger, and at some point we decided we needed to beat GI Joe's workout time (49 minutes, and 42 seconds) from the day before. Pax: Wiseguy, Dimples, Little Debbie, Safety, Pebbles, Going Once, Doc T, Iron Horse, and Zoolander Q: …

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Paying the Sweat Tax: Stay in the Black

Monday, April 15, 2019 - Chiles "Paying the Sweat Tax: Stay in the Black" QIC: Wiseguy PAX:  Iron Horse, Florence, Dimples, Great Dane, Doc T, Mensa, Pebbles, Fish, Safety, Slowhand Lord's Prayer @ 0525 The Thang: Deck of cards with the following exercises: Spades - American hammer (sit on your butt with heels off the ground …

Cadre Roony Fartlek: “One more for the ranger in the sky” #RLTW

Saturday, April 13, 2019 - Cascades "Cadre Roony Fartlek: "One more for the ranger in the sky" #RLTW" QIC: Wiseguy PAX:  Sleepy, AOL, Little Debbie, Pebbles, Mensa, Bright Spot, Crab Legs, Ron Swanson, Hawaii Five-O, Hawkeye, Safety, FNG Brad Williams Lord's Prayer @ 0700 The Thang: Link:  https://alldayruckoff.com/training/workouts/goruck-cadre-roony-wod/?fbclid=IwAR11fTZq8kvo1WAcU0PtIEBey7T33YtgmUc6tiw8Viu0R6CFLjmSF1LMsz4 The workout was modified to not use …

Shrimp & Grits

When: 4–10-2019 Where: Winthrop Q: Jugs Pax: Peter Pan, Bubble Jet, Evel, Hawaii Five 0, Ron Swanson, , Sleepy, G n R, Shooter, AOL, Little Debbie, Cappuccino, El Jefe, Robbin Hood, Ray Finkle, Zoolander, Sasquatch and Antonin Lord’s Prayer 0525 18 Men met on a perfect morning for expected travel. 3 miles worth, plus plenty of extra’s and …

Classic Leon 4-8-19

Where: Leon Q: Guns N Roses Pax: Ron Swanson, Shooter, Evil, Cappuccino, Robin Hood, Private Ryan, Antonin The Thang: Lord’s Prayer 0525 5x5 Pull-ups, Dips, rows Georgia Street suicides Cinder block workout: Each man carry two blocks and walk up Georgia Street. At first intersection: block push ups 2x20 (hands on blocks, hands off blocks). second intersection: Cindy …