Southwood Backblast – 12/15/2017

When: December 15, 2017 Where: Southwood QIC: El Jefe The PAX: Mickey Mouse, Lost Boy, FNG Guy Tigerina, AOL, Sleepy, Bon Jovi, Rocks, Little Debbie 9 men braved the 52 degree weather instead of lying in their fartsacks for a nice little post to switch things up and kick off the weekend.  Well done Gents! …

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Fab 4!

4 men met in the gloom to be broken to heal stronger PAX- McCoy, Tap Out, Crab Legs QIC Iron Horse 50 Side strattle hops 10 LCRC plank skiers f3 15 merkens mosey to bus ramp single arm hip flexer planks on bars hang knees LCRC crunches x 10 feet high derkens x 10 Cross …

Gilchrist 12/5/17

Mosey...sprint...whatever... 8 men met in the gloom to make the man next to them stronger. Pax: Going Once, Crab Legs, McCoy, Tapout, Fish, Iron Horse, and FNG Jeremy Q: Cathy Warm-up: 30 F3 count SSH 25 F3 count Merkins 25 4 count Imperial Walkers The Thang; First Round: 10 Burpees, 25 Dips, 25 Air Squats, …