Suicide by Cindy When: 8/18/2017 Where: Southwood Que: Sleepy The Pax: Rico Suave, Bird Dog, Bon Jovi, Lost Boy, Red Elephant, Visa, AOL, Mickey Mouse, Home Boy and Rocks Warm up: Sprinter Stretch Side straddle hops Windmills Storm Troopers Jogged to the playground Workout: Derkins Dips Step-Ups (repeat 3) 3 sets of suicide cindy relays … Continue reading Southwood Backblast
14 men including 1 FNG joined in the true gloom at the Meadows for an All-Star beatdown which had us all questioning cadence counts and time checks.
9 men met in the gloom to be broken to heal stronger... QIC: Iron Horse, 49 Pax: Dimples, Great Dane, Cathy, Dumpster, Game Boy, Mr Mom, Smokey, Greensboro's Visiting Pax: Poindexter/F3 Utters The Thang: 40 SSHops 10 F3 merkens / 3 x 5 walking hip flexers/ 10 merkens/ 3x5 walking hip flexers /10 merkens on … Continue reading Yeah – I’ll Take It!
When: 08/16/2017 Where: Winthrop Park QIC: Jugs The PAX: Zoolander, FNG Billy Oats, Curly, Sasquatch, Mr. Mom, Bird Dog, Mickey Mouse, Spartan, Peter Pan, Bambi, Private Ryan, Shooter, AOL, FNG John Ricco, FNG Jaap Nienhuis, Corn Bread, Visa, Little Debbie, FNG Clarence Pierson, S. S. Minnow, FNG Daryl Goodwin and Robin Hood The Pax was trying to … Continue reading Who “Boosted” a Facebook Post?!?!?!
Sorry Not Sorry QIC: Fish PAX: Flipper, Dimples, MacGuyver, Magneto, Hawkeye, Tapout, GameBoy, Focus Fire, FNG Dave Herrington, Willie, FNG Sean Snipe, Great Dane, Ski, Pappy, IronHorse, Slowhand, Blackfoot, IKEA Warm up: 30 SSH Mosey lap Meat & Potatoes: Bear crawl 5 yards, 10 Burpees, Sprint to start, 50 Crunches. Repeat, adding 5 yards, subtracting … Continue reading Chiles Backblast 8/16/17
8 men met in the sunny heat to be broken to heal stronger QIC: Iron Horse PAX: Red Elephant, Magnito, Access, Dumpster, Busch, FNG Nate Moon, FNG Chad Sanders THE THANG: 30 Side strattle hops F3 10 merkens 5 hip flexers x 3 steps 10 merkens 5 x 3 walking hip flexers 10 merkens 10 … Continue reading WAW – Workout After Work
After 3 years, it's about time... QIC - Cathy Pax - Dimples, Smokey, Tars, and Gameboy 5 rallied at the Shovel Flag for a humid good start to the day with the Lord’s Prayer Warm Up 30 F3 SSH 20 F3 Merkins 20 Imperial Walkers The Thang The long loop around Live Oak with stops for exercises along the … Continue reading Gilchrist Backblast 8/15/17
After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning. It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive. Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd. FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.
Planted Flag followed by a great Showing this morning with 20 PAX. We joined together for a beat down in air so thick you could drink it. The good news is really getting out about the benefits of the F3 brotherhood. This ain't just a work out...
10 men left their fartsacks to end the week strong and go into the weekend reinvigorated. Private Ryan and Ernie McCracken made their first visits to Southwood for and old school Q.