Save the Bridge

Chiles Backblast 6.19.19 9 PAX met in the Moist Gloom at CHS. QIC: Magneto Pax: Hawkeye, Iron Horse, Rev, Mensa, Going Once, Rhabdo, Man Guy, Slow Hand Warmup: 10 Hand Clappers to the front 10 Hand Clappers OH 20 X F3 Mountain Climbers 10 x F3 Merkins Parking Lot Mosey Rucks on for V-sit coupon …

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Leon Backblast (6-17): 2 AO’s + 4 QIC = 1 Tough Workout

7 men met in the gloom for a Run-n-Gun, Multi-Q, Multi-AO at Leon & Cascades QIC: Multi Pax: Guns n Roses, Rico Suave, Private Ryan, Antonin, Hawaii 5-0, FNG Tim Quals (Now - Energizer), Geronimo Run to the far side of Cascades Park. Guns n Roses 50 squats 30 merkens Jog to bottom of Hill …

Did Cookie Post???

When: 6–12-2019 Where: Winthrop Q: Jugs Pax: Robbin Hood, Antonin, Crablegs, Visa, Geronimo, Evel, Wiseguy, GnR, REV, Ron Swanson, FNG Triston LaNasa, FNG Tim Quals Lord’s Prayer 0525 The Thang: 13 Men met in ultra humid air and wet conditions to be much more uncomfortable than normal in prep for those doing the GRT and GRL. Light Travel …

Where the Party At?

Thursday, June 13, 2019 - Gilchrist "Where the Party At?" QIC: Wiseguy PAX:  Evel Knievel Lord's Prayer @ 0525 So I guess everyone is pre-gaming for the 2nd F tonight? Part I:  Easy Warmup Forward jog Back pedal Shuffle Carioca Butt kicks High knees Frankenstein Part II: Upper Body, Back, Abs Stretches Arm circles Vertical …

Don’t Cough!

When: 6–5-2019 Where: Winthrop Q: Jugs Pax:  Focker, Sasquatch, Spartan, Cappuccino, Little Debbie, Sleepy, Shooter, Robbin Hood, Wiseguy, Peter Pan, Ron Swanson, Antonin, FNG Dylan Fisher, Bubble Jet and Man Guy Lord’s Prayer 0525 16 Men met under super soupy condition to “Lightly Travel” 3 miles.  Great to have FNG Dylan Fisher Join for his 2nd post, as well …

Soggy AMRAP Suicides

Where: Southwood QIC: El Jefe The PAX: Tron, Visa, Sleepy, Ron Swanson, Antonin, Deep Dish, Hawaii 5-0 8 men came out for some AMRAP/sprinting work in the rain.   Tried to keep the travel a bit shorter today but kept tempo and heart rates up.  Great push by everyone today! When: June 7, 2019 Lord’s Prayer …