Leon BB 14OCT2019 (Back on the Chain Gang)

When: Monday October 14, 2019 Where: Leon High School QIC: C-Note The PAX: Geronimo, Speedo, Rico Suave, Ron Swanson, Check Mate, Napoli, Florence, and newly F3 named Dookie (formerly John Allen). Welcome Dookie !! 9 PAX welcomed in the week, looking forward to cooler morning temps, but unfortunately not getting them this am.  Significant mumble …

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Southwood Bridge Tours

When: October 11, 2019 Where: Southwood QIC: El Jefe The PAX: AOL, Deep Dish, First & Last, Geronimo, Mickey Mouse, Monty Python, Mr. Kotter, Rev, Rocks, Ron Swanson, Tron The Lord’s Prayer 12 men rolled outta the fartsacks this morning for a nice little old school Southwood run around the lake.  Weather was a calm …

Anyone got a watch?!

When: 10-9-2019 Where: Winthrop Q: Jugs Pax: Shelby, Shooter, Zoolander, El Jefe, Florence, Panda, Little Debbie, G n R, Hawaii Five 0, Speedo, Rev, Spartan, FNG John Allen, AOL, Padawan, Peter Pan, Check Mate, Bubble Jet, Evel, Rico Suave, Napali and Wham-O Lord’s Prayer 0525 23 Men stepped out in promised good temps to get a little uncomfortable …

Balance Of Burdens ..

When: 10-2-2019 Where: Winthrop Q: Jugs Pax: Man Guy, Crab Legs, Private Ryan,Padawan (Formerly FNG Danny), Little Debbie, FNG “Yan” (2nd Post), Spartan, Zoolander, Geronimo, Ron Swanson, AOL, Napoleon, Robbin Hood, Panda and Bubble Jet 0525 Lord’s Prayer 16 Men met and conquered the gloom. 2 FNG’s, one received their handle. Welcome out FNG Yan and now Padawan! …

Gilchrist Tues 10/1/19 backblast – Florence needs to learn correct Abs terminology

PAX:  Cathy, Hawkeye, Wiseguy, Crablegs, Senator, C Note, Zoolander QIC:  Florence Lord’s prayer Warmup: 20 SSH f3 count 10 Merkins straight count Jog to playground for: 2 sets of 10 reps of pull-ups (switch location and grip in between sets) 20 squat jumps on the ground (focus on good form getting low then exploding up …