Wiseguy comes to Leon!

Monday, January 21, 2019 - Leon "Wiseguy comes to Leon!" QIC: Wiseguy PAX:  Cappuccino, Speedo, Ron Swanson, Tron The Thang: Wiseguy Warmup (around the track): Jog Backpedal Shuffle Carioca High-knees Butt kicks Frankenstein Hip circles Goose walks Part I:  Beep test If you finish the beep test before everyone else, do man-makers until everyone finishes …

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Taking Advantage of the Nice Plush Grass

When: January 18, 2019 Q: Mickey Mouse PAX: 11:  AOL, Rocks, Sleepy, Visa, Monty Python, Doogie, Magneto, FNG Dave Maslach (new F3 Name: Tron), El Jefe, and Ron Swanson Eleven PAX made the right decision to get out of the fart sack, put on their rucks and play in the soft plush grass at Southwood.  …

Robbie Miller WOD

Wednesday, January 16, 2019 - Chiles "Robbie Miller WOD" QIC: Wiseguy PAX:  Hawkeye, Slowhand, Magneto, Cathy About SSG Robbie Miller and his commemorative event: Robert James Miller (Oct 14 1983 - Jan 25 2008) was an Army Special Forces soldier who served in Afghanistan to support Operation Enduring Freedom in 2006-07. Miller’s teammate and close …

The PIT

0525 Plant (not Bury) 'Ol Glory Forest Meadows Gloom, 34 degrees, 7 PAX (Q Manguy) THE THANG Merry-go-round SSH until IH returned from another type of pit....... Mosey to non-venomous rock pile for coupon, Mosey to Mount Steele... Prison Squats IC X20, Sprint Up (coupon free) and down Sprint Up w/ Coupon, down with Coupon overhead …

Did you say 1000?

When: 1–9-2019 Where: Winthrop Q: Jugs Pax: Zoolander, Speedo, Rico Suave, El Jefe, Hawaii Five 0, Robbin Hood, G n R, Sleepy, Bubble Jet, Evel K, Wiseguy,  Ron Swanson, Focker and Florence Lord’s Prayer 0525 15 Men met with perfect weather conditions to start their hump day for a 1000 reps of fun. Glad to have some faces …