Running was Allowed

Thursday, August 6, 2020 - Gilchrist Ruck "Running was Allowed" QIC:  Wiseguy PAX:  Ron Swanson, Little Debbie, Cathy, Crab Legs Man Guy started us out with a warmup on the lawn between the bus ramp and parking lot which included ruck pushups, no-weight shoulder presses, sniper crawls, bear crawls, crab walks, and lunges.I finished off the morning with the …

The Man in the Arena

QIC: G&N, Speedo, Energizer (woo!) Pax: Ron Swanson, Bubble Jet, Skipper, Crab legs, Rico, Napoli, Shooter, Mensa, Spartan, Peter Pan, Private Ryan, Catch and Release 15 gentlemen showed up to travel into the darkness.  Speedo was nervous given this was his first threesome at Winthrop.  G&R and Energizer were gentle and helped lead the way …

July 2020 Update

July 2020 Update As the dumpster fire of 2020 continues, let's focus on some good news with F3 Tallahassee. The attendance at F3 continues to rise after the suckfest of lockdowns that occurred in April. Additionally, we see more FNGs come through the pipeline. Right now, the best way to get a workout done is …

Birthday Burpee Palooza

July 31, 2020 - Southwood Q - Mickey Mouse Pax: Little Debbie, Rocks, Sleepy, Ron Swanson, Peaches, Geronimo, Mr. Kotter, Mr. Emcee, Oklahoma, FNG Nathan Broadway, Beretta, Chernobyl 13 Pax came out to celebrate Mickey’s birthday by participating in the Birthday Burpee Palooza Flag planted at 0525 and the fun begins … The LORD’s Prayer …

The ROCK!

When: 7-29-2020 Where: Winthrop Q: Jugs Pax: Shooter, Bubble Jet, Wham-O, Peter Pan, Energizer, Ron Swanson, G n R, Spartan, Skywalker, Breezy, Speedo, and now…McEnroe (FNG Chris Perrigan)! 0525 Lord’s Prayer 13 men braved the gloom to strengthen themselves and the others men around them. FNG Chris Perrigan came out for his Third Post and after many years …

Follow the Yellow Brick Road

Wednesday, July 29, 2020 - Chiles "Follow the Yellow Brick Road" QIC:  Wiseguy PAX:  Crab Legs, Cathy, Pebbles, Billy Madison, Houdini, Iron Horse, Mensa, Willie, Big Gulp, FNG Mark Belcher (2nd post) Phase I:One block overhead.  Carry it through the entire perimeter of the parking lotPhase II:Shake and bake 1.5 lapsMax rep pull-ups while everyone …

Need to improve the playlist

12 men including 2 FNG's started their Tuesday with some high intensity techno-pop jazzercise-tastic tunes that everyone loved. QIC realized picking a random 'workout' playlist was a bad choice a few minutes in, so resorted to Eye of the Tiger.

Southside Mobility

Monday, July 27, 2020 - Leon (Trinity Catholic)"Southside Mobility"QIC:  Wiseguy PAX:  Speedo, Private Ryan, Mickey Mouse, Energizer, Guns n' Roses, NapoliWarmupNeck dynamic warm-up- Yes- No- Semi-circlesNeck static stretch- Tilt head to left shoulder; left hand grabs right hand from behind the back (switch)Shoulder/arm dynamic warm-up- Palms facing forward in a deadlift position; hands go lateral …