No bridge…No prob

When: 9–19-2018 Where: Winthrop Q: Jugs Pax: Hawaii Five 0, El Jefe, Curly, Little Debbie, Focker, Gypsy, Antoine, Cappuccino, Rico Suave, AOL, G n R, Sasquatch, REV, Florence, Sleepy, Doodle, Peter Pan, Crab Legs, Ron Swanson, GI Joe, & Speedo 22 Men came and conquered the gloom. Made themselves better, those next to them ..oh and crossed a …

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Southwood Hourglass

When: September 14, 2018 Where: Southwood QIC: El Jefe The PAX: Sleepy, Little Debbie, Mickey Mouse, AOL, Monty Python, Ron Swanson, Antonin 8 Pax showed up for a little fun with Cindy at the Southwood Hourglass.  Big props to these guys for giving it 100% for 50 minutes.  It was a grind. Lord’s Prayer Stretches Warm up: …

Never Forget 9/11

When: 9–12-2018 Where: Winthrop to Lafayette Park Q: Jugs Pax: Game Boy, Evel, Panda, Antoine, Bubble Jet, Curly, Gypsy, G n R, Spartan, El Jefe, FNG Nate “Florence”, Rico Suave, Little Debbie, Cappuccino, Sleepy, Peter Pan, Robbin Hood, Ron Swanson and Bocephus (From Charleston) 20 Pax Posted in the gloom to take a moment and reflect on the …

Mini Murph… This isn’t Gilchrist

When: 9–10-2018 Where: Southside – Lion’s Den Q: Multi - Little Debbie, Guns n' Roses, Zoolander, Shooter, Rico Suave Pax: Curly, Sasquatch, Cappuccino, Spartan, Little Debbie, Evel, Shooter,Rico Suave, G n' R, Ron Swanson, Game Boy, Zoolander Lord’s Prayer WARM-UP: Stretch SSH Mountain Climbers Arm Circles Something else probably THE THANG: Lap around the track to prison yard - Reverse …

#Selective Hearing Redo

After a failed attempt to Q in the true gloom of the Meadows on Friday, I pulled a mulligan and led 11 great men at Northside this morning. My original plan for the Meadows was an increasing rep count workout at #thehill however due to failed communication, I was recalled back to the fart sack Friday morning. With the idea top of mind, brought it to Chiles Monday which turned out to be a strong push for the PAX. The 97% humidity was also a refreshing way to wash away the Samford game and general debauchery from the weekend.

Check your Fruit…

When: 9–6-2018 Where: Winthrop to Trinity Q: Jugs Pax: Gypsy, Rico Suave, Antoine, Private Ryan, Curly, Sasquatch, G n R, Cappuccino, Sleepy, Peter Pan, Spartan, Ron Swanson, Crab Legs & Bubble Jet The Thang: Lord’s Prayer 15 Men gathered in more humid temps to make themselves and those around them better. All of this was accomplished. STRETCH 25 …

Gilchrist 090418

Pax Hawkeye Doodle Evil Knievel Rev YHC Q- Rev 4 Men met in Gilchrist gloom to get better starting with the Our Father prayer at the shovel Flag. Warm Up 30 SSH, 30 DQ’s, 30 Goofballs The Thang Fartlek to Village Square to Thomasville Rd and back to Gilchrist with modified BLIMPS at 5-minute intervals. …

Parks and Pavement

When: 8–29-2018 Where: Winthrop Q: Jugs Pax: Bubble Jet, Ron Swanson, Crab Legs, Peter Pan, Sleepy, Shooter, REV, Spartan, G n R, Little Debbie, Sasquatch, Curly, Rico Suave, Gypsy, Focker and Doodle 17 men met in the gloom, 17 pushed one another, 17 conquered the gloom.. Lord’s Prayer 0525 Stretch 30 SSH 20 Merkin/Groiner 10 Lunge Groiner …

Lion’s Den: Log PT

13 men left their warm fartsacks and showed up for some fun in the gloom Pax: Cappuccino, Rico Suave, Mickey Mouse, Little Debbie, Rocks, FNG Jordan Tardo (2nd), FNG Spencer Knox (2nd), Ron Swanson, Speedo, Shooter, FNG Race Smith (1st), Guns and Roses Q: Robin Hood Warm-up Stretch SSH 25 Merkins 25 Windmills 10 Mosey …