Lion’s Den: Ruck Free

5 men arrived in the soggy gloom in time for a jog in the park. QIC: Sasquatch, Robin Hood & Shooter Pax: Robin Hood, Shooter, Ray Finkle, Sasquatch, FNG Shington Lamy Warm-up Stretch Hand-release Merkins 20 Plankjacks 20 (F3) Mountain Climbers 20 (F3) The Thang 3-mile run to Cascades Park and back with exercise along …

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Was this in preparation for “Light” or “Tough” today?

When: 7–18-2018 Where: Winthrop Q: Jugs Pax: Sasquatch, Curly, Guns N’ Roses (G n’ R) formerly Christian Griffith),REV, Cappuccino, Hawaii Five-0, Sleepy, Spartan, El Jefe, Panda, Bubble Jet & Duke (Formerly FNG Christopher Campbell…) Lord’s Prayer Stretch 13 Men pushed hard for some Pre-GoRuck action. Promised a light field Trip, REV disagreed.. A new official “War Daddy” was …

Where is everyone…?

7/19/18 Gilchrist Elementary Q: Cathy Pax: Doc T, Rev, Senator, and Zoolander Five men met in the gloom and humidity to make each other stronger, humbler, and better. Lord's Prayer The Thang: 1/2 mile mosey warm-up 10 Burpees 25 Dips 25 Squats 25 Crunches 25 4-ct Mountain Climbers 25 4-ct Flutters 1/2 mile mosey 10 …

Leon High Back Blast (. . . more lugging heavy stuff)

Date: 7/16/18 Location: Leon High QIC: Rico Suave Pax: Curly, Sasquatch, Cappuccino, Gameboy, Spartan, Little Debbie, Mickey Mouse, Zoolander, FNG Christian Griffith, Shooter McGavin, Crab Legs A dozen men fought the 110% humidity in preparation for Friday’s GoRuck events. The Lord’s Prayer                                       Warm up: Lap around track Arm Circles  - both directions X 20 Merkins …

Lion’s Den: Rucks On…

12 men arrived in the humid gloom in time for a solid ruck strength and cardio session. QIC: Sasquatch Pax: Shooter, Zoolander, Gameboy, Evel Knievel, Crab Legs, , Spartan, Jugs, Cappuccino, Curly, Rico Suave and Mr. Mom Warm-up SSH 30 Imperial Squat Walkers 30 Merkins 20 (slow negative) Stretch The Thang 800 m Shake 'n Bake Rucks …

Gilchrist 7/5/18

Pax Flop from Myrtle Beach Private Ryan Hawkeye Rev YHC Q- Rev 4 Men met in Gilchrist gloom to get better starting with the Our Father prayer at the shovel Flag. Warm Up 30 SSH, 30 DQ’s, 30 Goofballs The Thang Fartlek to Village Square to Thomasville Rd and back to Gilchrist with modified BLIMPS …

Feels like my first time . . . .

6 men were met with 92% humidity on a beautiful balmy morning at the Bear's den with the return of Dimples after a 6 week work hiatus. No plans to lead this morning, however I found myself in the position for an impromptu Q.