Southwood Backblast (Virtual) – Simple Things Go A Long Way.

April 2, 2020 QIC: Tron The PAX: Mr. Emcee. Set of exercises followed by 5 minute run. LORD’S PRAYER THE WARM UP A quick stretch of quads and hamstrings. THE THANG Under the light of Tron’s garage, we repeated a simple set of exercises three times: Stretch for 5 minutes. A set of exercises: 30 Merikins 30 …

Southwood Backblast (Virtual) – We Will Be (Video) Rockstars.

March 27, 2020 QIC: Tron The PAX: AOL, Man Guy, Rico Sauve, Rocks, Little Debbie, Mr. Emcee. Virtual Alphabet. LORD’S PRAYER THE WARM UP A quick stretch of quads and hamstrings. THE THANG We did a simple workout by spelling out our call names with the Alphabet below followed by a 5-minute run between each name. We …

Party of 5 staying 6 feet away

After MG's Inaugural Ranger Q over the weekend, QIC had a renewed spark for the gloom and was joined by the Party of 5, though we stayed 6 feet apart to respect the CDC guidance.

3-25-20 Online/Virtual Zoom Post – You can do anything for a minute?

Date: 3-25-20 AO: Live Online Virtual Post (via Rico Suave’s Backyard) QIC: Rico Suave PAX:   Man Guy, Little Debbie, AOL, Mickey Mouse, Mr. Emcee, Tron (Man Guy joined Suave in his back yard to see how the technology set up works -- 8 ft+ social distancing was observed) PRAYER THE THANG: The QIC proved (to …

Inaugural Virtual Post

Tuesday, March 19, 2020 - Gilchrist “Inaugural Virtual Post" QIC: Wiseguy PAX: Crab Legs, Peter PanVirtual PAX: Tron, Little Debbie, Ron Swanson Lord's Prayer @ 0525COT: We found some kinks with the Google Hangout system.  The next planned virtual AO will take place on Monday.  The low numbers could be related to Spring Break.  Next …