Southwood Backblast

Suicide by Cindy When: 8/18/2017 Where: Southwood Que: Sleepy The Pax: Rico Suave, Bird Dog, Bon Jovi, Lost Boy, Red Elephant, Visa, AOL, Mickey Mouse, Home Boy and Rocks   Warm up: Sprinter Stretch Side straddle hops Windmills Storm Troopers Jogged to the playground Workout: Derkins Dips Step-Ups (repeat 3) 3 sets of suicide cindy relays … Continue reading Southwood Backblast

Who “Boosted” a Facebook Post?!?!?!

When:  08/16/2017 Where: Winthrop Park QIC:  Jugs The PAX:  Zoolander, FNG Billy Oats, Curly, Sasquatch, Mr. Mom, Bird Dog, Mickey Mouse, Spartan, Peter Pan, Bambi, Private Ryan, Shooter, AOL, FNG John Ricco, FNG Jaap Nienhuis, Corn Bread, Visa, Little Debbie, FNG Clarence Pierson, S. S. Minnow, FNG Daryl Goodwin and Robin Hood The Pax was trying to … Continue reading Who “Boosted” a Facebook Post?!?!?!

Leon Backblast (8/14)

After all our kids told us how great we were for Father’s Day, it was time to knock us back down. The morning didn’t include cinder blocks, logs or even Georgia Street for the 11 men met on this humid morning.  It was just a good old fashion grudge match back on the field battling each man’s endurance, grit and drive.  Sasquatch and Curley went to the next level wearing their rucks in preparation of the GORUCK Tough Challenge on July 22nd.  FNG Bobby Boone joined us for his first post after participating in Cathy’s and Little Debbie’s Tough Drinker group over the weekend.