ABC’s for a GRT…

Gilchrist 2/22/18 QIC: Cathy Pax: Fish, Dimples, Zoolander, Log Jam, Robin Hood, Great Dane, Willie, Gameboy, Balboa (kind of), Mensa, Ricco Suave, Doc T, Slowhand, and Focker 15 men showed up in the gloom to make the man next to them stronger, and to pay tribute to GRT Jerome Gonzalez in some small way. The …

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Merkin Mile & Speedwork

Q- Tapout PAX- Cathy, Dimples,Willie,Pebbles, Ironhorse, Mensa, Gameboy,Fish, Tim Allen Warmup Merkin Mile-10:30 (Great Job Guys) 10 count wall sit then 3 "Modified IKP" each pax 300 Meter sprint 200 Meter Buddy Tire Carry 200 Meter Sprint then Buddy PushupX20 and 5 pushup with Clap 100 Meter Sprint AMRAP Pullups each Pax(minimum 10) everyone else …

WINTHROP – LITTLE DEBBIE GETS SOME RESPECT

QIC - Little Debbie PAX - Alphabet Soup, Cathy, Hawkeye, Tapout, Magneto, Jugs, Sleepy, AOL, VISA, El Jefe, Rocks, Fish, Gameboy, Speedo, Iron Horse, Pebbles, Zoolander, Spartan, Soundcheck, Cornbread, Rocks, VISA, Mickey Mouse, Baywatch, AOL, Sleepy, Rev, El Jefe, Rip Van Winkle, Willy, Cappuccino, Robin Hood, FNG McKinley Lewis (now Art Finkle), Panda, Shooter McGavin, …

Super Burpees

Q- Tapout Pax- Game boy,Going once,Pebbles,Mensa,Slow hand,Cathy,Willie,Fish ,Iron horse Hawkeye,Fireball,RIP Warm up Fifer  v single leg touch Shake 1 lap Sprint 100 5 decending super burpees Sprint 100 Monkey humpers Shake 1 lap Wall sits 10 ikp Jump.shot 10 per side Iso single leg squat and step ups Wall sit with circle sprint Incline decline wall …

18….wait….19!

When: 2-6-2018 Where: Winthrop Q: Jugs Pax:  Alphabet Soup, Spartan, El Jefe, Rip Van Winkle, FNG McKinley  Lewis (3rd Post), Zoolander, Gypsy, Corn Bread, Jeremiah Johnson, Sound Check, Shooter, Robbin Hood, Sasquatch, Speedo, Bubble Jet, Evel, Panda and Mr. Mom 18 Pax….sorry, one last minute pax jogging up through the gloom, stopping off for quick pit stop, but …

Gilchrist ladders

QIC:GameBoy PAX: Hawkeye, tapout, Slow hand, Willie,fireball, crab legs, FNG Maycheck, sinkhole, Mensa, Rip Van Winkle, Balboa, Iron Horse, GameBoy Lord’s Prayer Warmup: 40 SSH, 15 F3 count Merkins, 10 v ups, 10 LCRC crunches, flutters. The Thang: Mosey to benches 10 minute ladder box jumps then 5 burpees in between. Mosey lap 10 minute …